Horrocks Jamie
Performance Analysis
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Horrocks Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horrocks Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horrocks Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horrocks Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:45.
Check the detail of the improvement plan below.
01:10
Potential Improvement
66.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jamie Horrocks, competing in the HYROX category within the age group 35-39, demonstrated an impressive performance in the 2024 Birmingham event. Jamie's overall rank was 2034, placing him in the top 49% of 4107 athletes. He ranked 447 in his age group, placing him in the top 55% of 811 athletes. His overall time was 01:36:11.
Interestingly, Jamie's total running time was 00:12:17, which is significantly faster than the average by 35:01. This suggests a strong running profile. His performance in the early running segments, from Running 1 to Running 4, was consistently faster than average, indicating a quick start.
However, his time spent in the roxzone was considerably slower than average, which suggests room for improvement in his overall fitness and transition time.
Segments to Improve
- Roxzone: Jamie's time in the roxzone was 57:25 slower than the average time, making it the one area where he lost the most time. To improve in this area, Jamie should focus on improving his overall fitness and reducing his transition times. This can be achieved through high-intensity interval training (HIIT) workouts, which can help enhance endurance and speed up recovery time. Additionally, practicing transitions between exercises can also help reduce roxzone time.
- Burpees Broad Jump: Jamie was 00:59 slower than average in this segment. To improve, he might consider incorporating more plyometric exercises, such as box jumps and power skips, into his routine. These exercises can help increase explosive power, which is crucial for improving performance in the Burpees Broad Jump.
- Wall Balls: Although Jamie was just 00:01 slower than average in this segment, there is still room for improvement. Incorporating more strength training, specifically targeting the legs and core, can help improve performance in this segment. Squats and lunges with medicine balls can be particularly effective.
- Sandbag Lunges: Jamie was 00:06 slower than average in this segment. Integrating more weighted lunges into his training routine can help him improve in this area. He should also ensure he is maintaining proper form during the lunges to maximize efficiency and prevent injury.
Race Strategies
Since Jamie displays a strong running profile, he should leverage this strength by maintaining a fast pace during the running segments. However, he should also be mindful not to exhaust himself too early in the race, which could impact his performance in later segments.
Given that his roxzone time is slower than average, Jamie should work on minimizing rest time between segments and improving his transitions. This could involve practicing moving quickly and efficiently from one exercise to the next.
Finally, Jamie should focus on improving his performance in the segments identified above, namely the roxzone, Burpees Broad Jump, Wall Balls, and Sandbag Lunges. By incorporating the suggested exercises and drills into his training routine, he can turn these areas of weakness into strengths and further enhance his overall performance.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
