Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hopkins Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hopkins Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hopkins Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hopkins Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:02 | 07:05 to 06:03 | 30.0% |
| Sandbag Lunges | 00:47 | 06:27 to 05:40 | 22.7% |
| Farmers Carry | 00:46 | 03:08 to 02:22 | 22.2% |
| Rowing | 00:20 | 05:19 to 04:59 | 9.7% |
| Run Total | 00:19 | 46:24 to 46:05 | 9.2% |
| Sled Pull | 00:11 | 05:37 to 05:26 | 5.3% |
| Sled Push | 00:02 | 03:13 to 03:11 | 1.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Wall Balls | 00:00 | 05:52 to 05:52 | 0.0% |
| Hopkins Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:58 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:35 | 04:36 -00:04 | 04:58 +00:37 |
| Running 2 | 05:05 | 10:07 | 05:23 -00:18 | 09:34 +00:33 |
| Sled Push | 03:13 | 15:12 | 03:13 +00:00 | 14:57 +00:15 |
| Running 3 | 05:20 | 18:25 | 05:52 -00:32 | 18:10 +00:15 |
| Sled Pull | 05:37 | 23:45 | 05:34 +00:03 | 24:02 -00:17 |
| Running 4 | 05:26 | 29:22 | 05:52 -00:26 | 29:36 -00:14 |
| Burpees Broad Jump | 07:05 | 34:48 | 06:19 +00:46 | 35:28 -00:40 |
| Running 5 | 05:51 | 41:53 | 06:07 -00:16 | 41:47 +00:06 |
| Rowing | 05:19 | 47:44 | 05:03 +00:16 | 47:54 -00:10 |
| Running 6 | 05:42 | 53:03 | 05:55 -00:13 | 52:57 +00:06 |
| Farmers Carry | 03:08 | 58:45 | 02:27 +00:41 | 58:52 -00:07 |
| Running 7 | 06:07 | 01:01:53 | 05:54 +00:13 | 01:01:19 +00:34 |
| Sandbag Lunges | 06:27 | 01:08:00 | 05:54 +00:33 | 01:07:13 +00:47 |
| Running 8 | 07:22 | 01:14:27 | 06:49 +00:33 | 01:13:07 +01:20 |
| Wall Balls | 05:52 | 01:21:49 | 07:40 -01:48 | 01:19:56 +01:53 |
| Roxzone | 08:10 | 01:35:43 | 08:07 +00:03 | 01:35:43 |
Daniel Hopkins demonstrated a solid performance in the 2024 Birmingham Hyrox race, finishing in the top 48% of all athletes and his age group. Such a commendable ranking indicates a good overall fitness level and a competitive spirit. His total running time was faster than average, which suggests that he exhibits a runner's profile. Remarkably, his best running lap was 00:05:05, which is indeed a promising speed.
His race pacing appears to be balanced, as he did not start too fast or too slow compared to the average. However, there is room for improvement in his roxzone time, which was slower than average. This could be an indicator of either resting more or a slower transition time.
Throughout the race, Daniel should aim to maintain a steady pace, particularly in the early stages. A common mistake is to start too fast, which can lead to burnout in later segments. He should also focus on efficient transitions between zones to reduce his roxzone time. This includes proper planning of equipment setup and practicing movement efficiency.
Given that his running time is faster than average, Daniel might prioritize maintaining his speed in running segments while focusing on improving strength and power for the exercise segments. He could also benefit from compromised running scenarios post specific exercises to adapt to the physical demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Maasdam Mark | 2023 Amsterdam | 01:36:00 | |
| Hamilton Benjamin | 2024 Brisbane | 01:35:55 | |
| Hertig Sandro | 2024 Madrid | 01:35:27 | |
| Winter Christoph | 2023 Frankfurt | 01:35:32 | |
| Hadley Christopher | 2022 London | 01:36:02 | |
| Van Schijndel Florian | 2023 Amsterdam | 01:36:01 | |
| Kooijman Dave | 2023 Amsterdam | 01:36:02 | |
| Montes Cale Pablo | 2023 Bilbao | 01:35:34 | |
| Hahn Henrik | 2024 Copenhagen | 01:35:21 | |
| Ilic Zivko | 2024 Hamburg | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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