Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holtby Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holtby Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holtby Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holtby Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:27 | 05:16 to 03:49 | 37.8% |
| Wall Balls | 00:43 | 05:31 to 04:48 | 18.7% |
| Farmers Carry | 00:27 | 02:08 to 01:41 | 11.7% |
| Sandbag Lunges | 00:27 | 04:22 to 03:55 | 11.7% |
| Rowing | 00:14 | 04:40 to 04:26 | 6.1% |
| Sled Pull | 00:12 | 03:57 to 03:45 | 5.2% |
| Sled Push | 00:11 | 02:21 to 02:10 | 4.8% |
| Ski Erg | 00:09 | 04:16 to 04:07 | 3.9% |
| Run Total | 00:00 | 34:55 to 34:55 | 0.0% |
| Holtby Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:09 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:40 | 04:16 +00:00 | 04:09 +00:31 |
| Running 2 | 03:58 | 08:56 | 04:27 -00:29 | 08:25 +00:31 |
| Sled Push | 02:21 | 12:54 | 02:33 -00:12 | 12:52 +00:02 |
| Running 3 | 04:09 | 15:15 | 04:49 -00:40 | 15:25 -00:10 |
| Sled Pull | 03:57 | 19:24 | 04:11 -00:14 | 20:14 -00:50 |
| Running 4 | 04:09 | 23:21 | 04:46 -00:37 | 24:25 -01:04 |
| Burpees Broad Jump | 05:16 | 27:30 | 04:22 +00:54 | 29:11 -01:41 |
| Running 5 | 04:28 | 32:46 | 04:54 -00:26 | 33:33 -00:47 |
| Rowing | 04:40 | 37:14 | 04:33 +00:07 | 38:27 -01:13 |
| Running 6 | 04:18 | 41:54 | 04:48 -00:30 | 43:00 -01:06 |
| Farmers Carry | 02:08 | 46:12 | 01:54 +00:14 | 47:48 -01:36 |
| Running 7 | 04:17 | 48:20 | 04:47 -00:30 | 49:42 -01:22 |
| Sandbag Lunges | 04:22 | 52:37 | 04:20 +00:02 | 54:29 -01:52 |
| Running 8 | 05:00 | 56:59 | 05:09 -00:09 | 58:49 -01:50 |
| Wall Balls | 05:31 | 01:01:59 | 05:23 +00:08 | 01:03:58 -01:59 |
| Roxzone | 07:27 | 01:14:49 | 05:28 +01:59 | 01:14:49 |
Chris Holtby demonstrated an impressive performance at the 2024 Birmingham HYROX, ranking in the top 13% of the entire athlete pool and top 16% within his age group. His overall time was 01:14:49, with a total running time of 00:34:55, which was 03:10 faster than the average competitor. This suggests that Chris is more of a runner, excelling in running segments with speed that surpasses the average times.
Despite a slower start in Running 1, he managed to recover quickly in subsequent segments, consistently clocking faster times in Running 2 to Running 7. This indicates a strong ability to maintain high levels of endurance and speed over the course of the race.
However, his Roxzone time was significantly slower than average, suggesting a potential need to enhance overall fitness and transition time management.
Based on Chris's performance, it's evident that he has a strong running base. However, to improve his overall time, focusing on a balanced training approach would be beneficial. This would include incorporating more strength training into his routine, particularly focusing on exercises that mimic the movements in the strength segments of the race.
Additionally, focusing on pacing throughout the race could help improve Chris's performance. While he has demonstrated strong endurance, starting off at a slightly slower pace may help conserve energy for the latter parts of the race.
Lastly, practicing transitions between exercises and segments could significantly decrease his Roxzone time, ultimately leading to a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Bell Rory | 2024 Sports Direct HYROX London | 01:14:51 | |
| Joyce Kyle | 2024 Sydney | 01:14:38 | |
| Gritter Floris | 2024 Rotterdam | 01:14:31 | |
| Dackberg Nils | 2024 Stockholm | 01:14:57 | |
| Felicia Quincy | 2024 London | 01:14:32 | |
| Bridgehouse Jimmy | 2024 London | 01:14:40 | |
| Mcevoy Lee | 2024 Manchester | 01:15:11 | |
| Heagney Eoin | 2024 Dublin | 01:14:47 | |
| Gomez Juan | 2023 Chicago | 01:14:42 | |
| Simon Clement | 2024 Hong Kong | 01:14:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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