Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 463 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holmes Aaron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holmes Aaron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holmes Aaron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:56 to 05:01 | 46.2% |
| Farmers Carry | 00:43 | 02:24 to 01:41 | 17.3% |
| Burpees Broad Jump | 00:41 | 03:51 to 03:10 | 16.5% |
| Sled Pull | 00:26 | 04:56 to 04:30 | 10.4% |
| Ski Erg | 00:11 | 04:07 to 03:56 | 4.4% |
| Sled Push | 00:07 | 02:49 to 02:42 | 2.8% |
| Rowing | 00:06 | 04:19 to 04:13 | 2.4% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Run Total | 00:00 | 33:10 to 33:10 | 0.0% |
| Holmes Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:44 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:25 | 04:02 +00:05 | 03:44 +00:41 |
| Running 2 | 03:47 | 08:32 | 04:02 -00:15 | 07:46 +00:46 |
| Sled Push | 02:49 | 12:19 | 03:07 -00:18 | 11:48 +00:31 |
| Running 3 | 04:06 | 15:08 | 04:21 -00:15 | 14:55 +00:13 |
| Sled Pull | 04:56 | 19:14 | 04:59 -00:03 | 19:16 -00:02 |
| Running 4 | 04:14 | 24:10 | 04:23 -00:09 | 24:15 -00:05 |
| Burpees Broad Jump | 03:51 | 28:24 | 03:32 +00:19 | 28:38 -00:14 |
| Running 5 | 04:09 | 32:15 | 04:26 -00:17 | 32:10 +00:05 |
| Rowing | 04:19 | 36:24 | 04:18 +00:01 | 36:36 -00:12 |
| Running 6 | 04:10 | 40:43 | 04:23 -00:13 | 40:54 -00:11 |
| Farmers Carry | 02:24 | 44:53 | 01:55 +00:29 | 45:17 -00:24 |
| Running 7 | 04:10 | 47:17 | 04:26 -00:16 | 47:12 +00:05 |
| Sandbag Lunges | 03:24 | 51:27 | 04:11 -00:47 | 51:38 -00:11 |
| Running 8 | 04:12 | 54:51 | 04:44 -00:32 | 55:49 -00:58 |
| Wall Balls | 06:56 | 59:03 | 05:39 +01:17 | 01:00:33 -01:30 |
| Roxzone | 05:07 | 01:10:58 | 04:46 +00:21 | 01:10:58 |
Aaron Holmes has shown an impressive performance in the 2024 Birmingham HYROX PRO event, finishing in the top 12% among 524 athletes. He has shown a particular strength in running, with a total running time that's 01:28 faster than average, and his best running lap at 00:03:47. He also exhibited a strong start, with his timing improving from the first to the fourth running segments. However, his performance in the roxzone suggests that there's room for improvement in his transition time and overall fitness.
Considering Aaron's strength in running, he should aim to maintain a steady pace throughout all running segments, conserving energy for the more strength-intensive exercises. He should also focus on improving his transitions between exercises to reduce his overall time. In terms of training, it would be beneficial to incorporate more strength training for the specific exercises he struggled with, ensuring to also include compromised running scenarios post specific strength exercises. Additionally, practicing the exact sequence of exercises in the race could be beneficial for improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Pfahl David | 2023 München | 01:10:54 | |
| Jim Dickson | 2023 World Championships Manchester | 01:10:57 | |
| Bannasch Jan | 2019 Hannover | 01:10:57 | |
| Barker Dan | 2023 Glasgow | 01:11:19 | |
| Foster Rob | 2024 Sports Direct HYROX London | 01:11:27 | |
| Betts Jesse | 2021 Birmingham | 01:10:51 | |
| Downing James | 2024 World Championships Nice | 01:10:57 | |
| Bousquieres Vincent | 2024 Maastricht | 01:10:29 | |
| Schuhmann Marius | World Championships | 01:11:28 | |
| Latinne Reynaldo | 2023 Malaga | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:10:17 | |
| 2024 Glasgow | 01:09:11 | |
| 2023 Barcelona | 01:13:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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