Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:58 (From 09:01 to 06:03) | 65.2% |
| Sandbag Lunges | 00:53 (From 05:43 to 04:50) | 19.4% |
| Sled Push | 00:36 (From 03:18 to 02:42) | 13.2% |
| Ski Erg | 00:06 (From 04:29 to 04:23) | 2.2% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 41:39 to 41:39) | 0.0% |
| Hogan Doncha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:23 | 04:27 +00:02 | 04:36 -00:13 |
| Running 2 | 04:39 | 08:52 | 04:57 -00:18 | 09:03 -00:11 |
| Sled Push | 03:18 | 13:31 | 02:55 +00:23 | 14:00 -00:29 |
| Running 3 | 05:11 | 16:49 | 05:24 -00:13 | 16:55 -00:06 |
| Sled Pull | 04:15 | 22:00 | 04:58 -00:43 | 22:19 -00:19 |
| Running 4 | 05:14 | 26:15 | 05:22 -00:08 | 27:17 -01:02 |
| Burpees Broad Jump | 04:30 | 31:29 | 05:19 -00:49 | 32:39 -01:10 |
| Running 5 | 05:25 | 35:59 | 05:33 -00:08 | 37:58 -01:59 |
| Rowing | 04:36 | 41:24 | 04:49 -00:13 | 43:31 -02:07 |
| Running 6 | 05:25 | 46:00 | 05:24 +00:01 | 48:20 -02:20 |
| Farmers Carry | 01:54 | 51:25 | 02:11 -00:17 | 53:44 -02:19 |
| Running 7 | 05:26 | 53:19 | 05:23 +00:03 | 55:55 -02:36 |
| Sandbag Lunges | 05:43 | 58:45 | 05:07 +00:36 | 01:01:18 -02:33 |
| Running 8 | 06:00 | 01:04:28 | 06:00 +00:00 | 01:06:25 -01:57 |
| Wall Balls | 09:01 | 01:10:28 | 06:31 +02:30 | 01:12:25 -01:57 |
| Roxzone | 06:24 | 01:25:47 | 06:51 -00:27 | 01:25:47 |
Based on his splits analysis, Doncha Hogan showed strength in several segments, including Running 1, Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, and Running 8. He performed significantly faster than average in these segments, ranging from 5 seconds to 1 minute and 1 second faster. This indicates that Doncha Hogan has a good running profile and strong endurance capabilities.
However, there were also segments where Doncha Hogan lost time compared to the average. The segments with the most time lost were Wall Balls, Sandbag Lunges, and the overall running time. Doncha Hogan lost 2 minutes and 27 seconds in the Wall Balls segment, 38 seconds in the Sandbag Lunges segment, and a total of 17 seconds in the running segments. This suggests that Doncha Hogan needs to work on his strength and pacing in order to improve his performance in these areas.
In conclusion, Doncha Hogan showed strength in several segments of the Hyrox race, particularly in the running segments. However, there is room for improvement in the Wall Balls, Sandbag Lunges, and overall running performance. By incorporating specific training strategies and techniques, Doncha Hogan can enhance his strength, endurance, and overall performance in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Losi Lorenzo | 2024 Rimini | 01:25:39 | |
| Zamora Díaz Álvaro | 2024 Madrid | 01:25:44 | |
| Stricklin Jonathan | 2023 Dallas | 01:25:44 | |
| Le Bras Loïs | 2024 Marseille | 01:25:42 | |
| Lödden Christian | 2019 Oberhausen | 01:25:33 | |
| Graham Elliott | 2022 Los Angeles | 01:25:20 | |
| Becker Patrick | 2024 Stuttgart | 01:25:42 | |
| Plaza Goicoechea Francisco Javier | 2021 Madrid | 01:25:58 | |
| Spagnolo Domenico | 2024 Rimini | 01:25:25 | |
| Phillpot-Evans Bryn | 2024 London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Hogan Doncha | 01:10:59 | |
| 2024 Hamburg Hogan Doncha | 01:11:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hogan Doncha
