Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herron Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herron Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herron Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herron Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:31 | 08:00 to 04:29 | 80.5% |
| Burpees Broad Jump | 00:28 | 06:15 to 05:47 | 10.7% |
| Ski Erg | 00:14 | 05:16 to 05:02 | 5.3% |
| Rowing | 00:06 | 05:23 to 05:17 | 2.3% |
| Sandbag Lunges | 00:03 | 04:38 to 04:35 | 1.1% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Herron Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:07 +01:23 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:30 | 05:07 +00:09 | 05:07 +01:23 |
| Running 2 | 05:02 | 11:46 | 05:28 -00:26 | 10:14 +01:32 |
| Sled Push | 02:30 | 16:48 | 02:46 -00:16 | 15:42 +01:06 |
| Running 3 | 05:09 | 19:18 | 05:47 -00:38 | 18:28 +00:50 |
| Sled Pull | 04:27 | 24:27 | 05:44 -01:17 | 24:15 +00:12 |
| Running 4 | 05:21 | 28:54 | 05:49 -00:28 | 29:59 -01:05 |
| Burpees Broad Jump | 06:15 | 34:15 | 06:05 +00:10 | 35:48 -01:33 |
| Running 5 | 05:20 | 40:30 | 05:57 -00:37 | 41:53 -01:23 |
| Rowing | 05:23 | 45:50 | 05:22 +00:01 | 47:50 -02:00 |
| Running 6 | 05:15 | 51:13 | 05:49 -00:34 | 53:12 -01:59 |
| Farmers Carry | 02:01 | 56:28 | 02:15 -00:14 | 59:01 -02:33 |
| Running 7 | 05:22 | 58:29 | 05:49 -00:27 | 01:01:16 -02:47 |
| Sandbag Lunges | 04:38 | 01:03:51 | 04:44 -00:06 | 01:07:05 -03:14 |
| Running 8 | 05:31 | 01:08:29 | 06:13 -00:42 | 01:11:49 -03:20 |
| Wall Balls | 08:00 | 01:14:00 | 04:50 +03:10 | 01:18:02 -04:02 |
| Roxzone | 07:52 | 01:29:44 | 06:52 +01:00 | 01:29:44 |
Caroline Herron put up a commendable performance in the 2024 Birmingham HYROX race. Placing 534 out of 4107 athletes, she stood in the top 13% overall, and with a rank of 94 out of 724 in her age group (40-44), she secured a place within the top 12%. This achievement indicates her potential and dedication.
Herron demonstrated her proficiency in running, with her total running time being 02:52 faster than the average. Her best running lap was completed in 00:05:02, highlighting her speed capability. Based on the split times, she maintained a good pace throughout the race, although she began slightly slower in Running 1, which was 01:22 slower than the average.
Her strength training also seems to be effective as she excelled in the Sled Pull and Sled Push, completing these segments notably faster than average. However, her performance in the Wall Balls segment and the Roxzone indicates room for improvement.
Given Herron's strong running performance, one strategy could be to conserve energy during the initial running segment to maintain a steady pace throughout the race. Moreover, focusing on quick transitions between the exercise segments can help reduce the overall time. This can be practiced through transition drills during training. Lastly, incorporating more specific strength training can help improve performance in the strength-focused segments, allowing for a more balanced performance across the race.
| Similar Athletes | |||
|---|---|---|---|
| Daniel Isabell | 2023 Hamburg | 01:29:28 | |
| Foster Michelle | 2023 London | 01:29:21 | |
| Massey Shona | 2023 Glasgow | 01:30:10 | |
| Meier Malgorzata | 2022 Karlsruhe | 01:29:40 | |
| Greenwood Megan | 2023 London | 01:29:51 | |
| Rosenzweig Dylan | 2023 Melbourne | 01:29:31 | |
| Chambers Danielle | 2024 London | 01:29:37 | |
| Morper Nadine | 2024 London | 01:29:26 | |
| Huddleston Laura | 2023 Dallas | 01:29:15 | |
| Funnell Becca | 2024 Melbourne | 01:30:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
