Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Herold Ryan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Herold Ryan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Herold Ryan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herold Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 05:32 to 04:31 | 36.7% |
| Run Total | 00:31 | 35:25 to 34:54 | 18.7% |
| Burpees Broad Jump | 00:30 | 04:01 to 03:31 | 18.1% |
| Sled Pull | 00:21 | 03:52 to 03:31 | 12.7% |
| Farmers Carry | 00:16 | 01:52 to 01:36 | 9.6% |
| Sled Push | 00:05 | 02:06 to 02:01 | 3.0% |
| Ski Erg | 00:01 | 04:04 to 04:03 | 0.6% |
| Rowing | 00:01 | 04:22 to 04:21 | 0.6% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Herold Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 03:59 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:25 | 04:12 -00:08 | 03:59 +00:26 |
| Running 2 | 04:15 | 08:29 | 04:17 -00:02 | 08:11 +00:18 |
| Sled Push | 02:06 | 12:44 | 02:28 -00:22 | 12:28 +00:16 |
| Running 3 | 04:39 | 14:50 | 04:35 +00:04 | 14:56 -00:06 |
| Sled Pull | 03:52 | 19:29 | 04:00 -00:08 | 19:31 -00:02 |
| Running 4 | 04:36 | 23:21 | 04:33 +00:03 | 23:31 -00:10 |
| Burpees Broad Jump | 04:01 | 27:57 | 04:03 -00:02 | 28:04 -00:07 |
| Running 5 | 04:39 | 31:58 | 04:41 -00:02 | 32:07 -00:09 |
| Rowing | 04:22 | 36:37 | 04:29 -00:07 | 36:48 -00:11 |
| Running 6 | 04:13 | 40:59 | 04:35 -00:22 | 41:17 -00:18 |
| Farmers Carry | 01:52 | 45:12 | 01:49 +00:03 | 45:52 -00:40 |
| Running 7 | 04:14 | 47:04 | 04:34 -00:20 | 47:41 -00:37 |
| Sandbag Lunges | 03:37 | 51:18 | 04:03 -00:26 | 52:15 -00:57 |
| Running 8 | 04:27 | 54:55 | 04:54 -00:27 | 56:18 -01:23 |
| Wall Balls | 05:32 | 59:22 | 05:06 +00:26 | 01:01:12 -01:50 |
| Roxzone | 06:39 | 01:11:25 | 05:07 +01:32 | 01:11:25 |
Ryan Herold demonstrated an impressive performance in the 2024 Birmingham HYROX event, achieving an overall rank in the top 9% of 3261 athletes. His total running time was faster than average, suggesting a strong runner profile. His pacing strategy could be improved, as the first running segment was notably slower than average, suggesting he may have started too slow. However, his performance improved in later running segments, indicating he was able to gain momentum as the race progressed.
Based on the splits analysis, the areas with the most potential for improvement are the Roxzone, Wall Balls, and Burpees Broad Jump segments.
Considering Ryan's performance and identified areas for improvement, the following strategies could be implemented for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Towler Simon | 2022 Birmingham | 01:11:01 | |
| Mcconnell Jeremy | 2022 Birmingham | 01:11:00 | |
| Peluso Nicholas | 2023 Los Angeles | 01:11:15 | |
| Miller Nick | 2023 Chicago | 01:11:43 | |
| Wrightson Raymond | 2024 Glasgow | 01:11:01 | |
| Bauer Viktor | 2021 Stuttgart | 01:11:14 | |
| Beck Patrick | 2024 Sydney | 01:11:55 | |
| Wiklund Morgan | 2024 Stockholm | 01:11:50 | |
| Stables James | 2022 Manchester | 01:11:34 | |
| Mengdehl Steven Ragnar | 2024 Hamburg | 01:11:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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