Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hellin Rhys's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hellin Rhys's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hellin Rhys's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hellin Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 06:13 to 04:31 | 41.5% |
| Farmers Carry | 01:00 | 03:00 to 02:00 | 24.4% |
| Burpees Broad Jump | 00:48 | 05:38 to 04:50 | 19.5% |
| Run Total | 00:27 | 41:26 to 40:59 | 11.0% |
| Sandbag Lunges | 00:09 | 04:51 to 04:42 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 00:34 to 00:34 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Hellin Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:34 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:48 | 04:25 -00:08 | 04:34 -00:46 |
| Running 2 | 04:58 | 08:05 | 04:53 +00:05 | 08:59 -00:54 |
| Sled Push | 02:37 | 13:03 | 02:52 -00:15 | 13:52 -00:49 |
| Running 3 | 05:20 | 15:40 | 05:19 +00:01 | 16:44 -01:04 |
| Sled Pull | 06:13 | 21:00 | 04:50 +01:23 | 22:03 -01:03 |
| Running 4 | 05:08 | 27:13 | 05:17 -00:09 | 26:53 +00:20 |
| Burpees Broad Jump | 05:38 | 32:21 | 05:11 +00:27 | 32:10 +00:11 |
| Running 5 | 05:24 | 37:59 | 05:28 -00:04 | 37:21 +00:38 |
| Rowing | 00:34 | 43:23 | 04:47 -04:13 | 42:49 +00:34 |
| Running 6 | 05:27 | 43:57 | 05:19 +00:08 | 47:36 -03:39 |
| Farmers Carry | 03:00 | 49:24 | 02:08 +00:52 | 52:55 -03:31 |
| Running 7 | 05:30 | 52:24 | 05:18 +00:12 | 55:03 -02:39 |
| Sandbag Lunges | 04:51 | 57:54 | 04:59 -00:08 | 01:00:21 -02:27 |
| Running 8 | 05:53 | 01:02:45 | 05:53 +00:00 | 01:05:20 -02:35 |
| Wall Balls | 05:39 | 01:08:38 | 06:19 -00:40 | 01:11:13 -02:35 |
| Roxzone | 09:57 | 01:24:10 | 06:38 +03:19 | 01:24:10 |
Rhys' total running time of 00:41:26 is 00:46 slower than the average, indicating that he may need to focus on improving his running ability. However, his best running lap was 00:03:48, which was 00:36 faster than the average, suggesting that he has the potential to excel in this area. It is important for Rhys to maintain this strong pace throughout the race and work on improving his overall fitness and transition time to decrease the time spent in the roxzone.
By implementing these strategies and focusing on the identified areas of improvement, Rhys Hellin can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Borrás Berbejal Jorge | 2024 Madrid | 01:24:14 | |
| Farr Eliott | 2022 London | 01:24:12 | |
| Lawlor Luke | 2023 Amsterdam | 01:23:52 | |
| Frost Harrison | 2022 Dallas | 01:24:03 | |
| Howarth Harry | 2024 Sydney | 01:24:27 | |
| Hofmann David | 2024 Frankfurt | 01:24:09 | |
| Baumann Sebastian | 2022 Essen | 01:24:02 | |
| Krollmann Jan | 2022 Hamburg | 01:24:02 | |
| Censoni Davide | 2024 Rimini | 01:24:09 | |
| Loranger Tommy | 2024 Chicago Navy Pier | 01:23:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:19:51 | |
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