Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 619 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:24 | 04:33 to 03:09 | 36.1% |
| Sled Pull | 01:03 | 05:08 to 04:05 | 27.0% |
| Sled Push | 00:39 | 02:33 to 01:54 | 16.7% |
| Ski Erg | 00:17 | 04:54 to 04:37 | 7.3% |
| Farmers Carry | 00:14 | 01:58 to 01:44 | 6.0% |
| Burpees Broad Jump | 00:11 | 04:16 to 04:05 | 4.7% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.7% |
| Sandbag Lunges | 00:01 | 03:29 to 03:28 | 0.4% |
| Run Total | 00:00 | 37:34 to 37:34 | 0.0% |
| Harrison Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:29 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:17 | 04:48 +00:06 | 04:29 +00:48 |
| Running 2 | 04:26 | 10:11 | 04:43 -00:17 | 09:17 +00:54 |
| Sled Push | 02:33 | 14:37 | 02:19 +00:14 | 14:00 +00:37 |
| Running 3 | 04:32 | 17:10 | 04:58 -00:26 | 16:19 +00:51 |
| Sled Pull | 05:08 | 21:42 | 04:39 +00:29 | 21:17 +00:25 |
| Running 4 | 04:37 | 26:50 | 04:57 -00:20 | 25:56 +00:54 |
| Burpees Broad Jump | 04:16 | 31:27 | 04:34 -00:18 | 30:53 +00:34 |
| Running 5 | 04:47 | 35:43 | 05:04 -00:17 | 35:27 +00:16 |
| Rowing | 04:54 | 40:30 | 05:00 -00:06 | 40:31 -00:01 |
| Running 6 | 04:29 | 45:24 | 05:01 -00:32 | 45:31 -00:07 |
| Farmers Carry | 01:58 | 49:53 | 01:57 +00:01 | 50:32 -00:39 |
| Running 7 | 04:36 | 51:51 | 04:58 -00:22 | 52:29 -00:38 |
| Sandbag Lunges | 03:29 | 56:27 | 03:46 -00:17 | 57:27 -01:00 |
| Running 8 | 04:53 | 59:56 | 05:13 -00:20 | 01:01:13 -01:17 |
| Wall Balls | 04:33 | 01:04:49 | 03:46 +00:47 | 01:06:26 -01:37 |
| Roxzone | 06:06 | 01:15:21 | 05:09 +00:57 | 01:15:21 |
Elizabeth Harrison, in the age group 40-44, exhibited a commendable performance in the 2024 HYROX Birmingham event. She has placed herself in the top 2% of the overall participants and within her age group, which is an impressive feat. She demonstrated superior running capabilities, as her total running time was 02:10 faster than the average. This indicates her strength in endurance and speed, which played a significant role in her high rank. However, her performance in the Roxzone, which was slower than the average, indicates the need for an improvement in transitions and overall fitness.
Given Elizabeth's strengths in running, she should capitalize on these segments to gain time. However, it is essential for her to maintain a steady pace and not start too fast, which could deplete her energy reserves for later segments. She should especially conserve her energy before strength-based segments where she has room for improvement. Additionally, implementing active recovery techniques, such as slow jogging or dynamic stretching during the Roxzone, could help her maintain her stamina throughout the race. Lastly, focusing on efficient transitions between different exercises can help reduce her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Perratt Alanna | 2023 Barcelona | 01:15:35 | |
| Albisser Camille | 2023 Karlsruhe | 01:15:20 | |
| Noble Natalie | 2024 Chicago Navy Pier | 01:15:36 | |
| Nuttall Chelsey | 2024 Manchester | 01:15:33 | |
| Rands Naomi | 2024 Melbourne | 01:15:07 | |
| Charry Adriana | 2024 Madrid | 01:14:53 | |
| Varley Jessica | 2024 Marseille | 01:15:18 | |
| Giel Silja | 2023 Hong Kong | 01:15:47 | |
| Kion Mimoushka | 2023 Maastricht European Championships | 01:15:27 | |
| Latt Tatjana | 2024 Copenhagen | 01:15:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:22:42 | |
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