Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harrison Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:12 to 04:42 | 31.1% |
| Farmers Carry | 00:46 | 02:42 to 01:56 | 15.9% |
| Burpees Broad Jump | 00:43 | 05:36 to 04:53 | 14.9% |
| Wall Balls | 00:34 | 04:18 to 03:44 | 11.8% |
| Ski Erg | 00:25 | 05:14 to 04:49 | 8.7% |
| Sled Push | 00:23 | 02:37 to 02:14 | 8.0% |
| Run Total | 00:12 | 41:36 to 41:24 | 4.2% |
| Sandbag Lunges | 00:10 | 04:10 to 04:00 | 3.5% |
| Rowing | 00:06 | 05:09 to 05:03 | 2.1% |
| Harrison Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:46 -01:05 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:41 | 04:58 +00:16 | 04:46 -01:05 |
| Running 2 | 04:59 | 08:55 | 05:07 -00:08 | 09:44 -00:49 |
| Sled Push | 02:37 | 13:54 | 02:33 +00:04 | 14:51 -00:57 |
| Running 3 | 05:24 | 16:31 | 05:22 +00:02 | 17:24 -00:53 |
| Sled Pull | 06:12 | 21:55 | 05:12 +01:00 | 22:46 -00:51 |
| Running 4 | 05:25 | 28:07 | 05:23 +00:02 | 27:58 +00:09 |
| Burpees Broad Jump | 05:36 | 33:32 | 05:19 +00:17 | 33:21 +00:11 |
| Running 5 | 05:27 | 39:08 | 05:31 -00:04 | 38:40 +00:28 |
| Rowing | 05:09 | 44:35 | 05:12 -00:03 | 44:11 +00:24 |
| Running 6 | 05:20 | 49:44 | 05:26 -00:06 | 49:23 +00:21 |
| Farmers Carry | 02:42 | 55:04 | 02:07 +00:35 | 54:49 +00:15 |
| Running 7 | 05:30 | 57:46 | 05:24 +00:06 | 56:56 +00:50 |
| Sandbag Lunges | 04:10 | 01:03:16 | 04:18 -00:08 | 01:02:20 +00:56 |
| Running 8 | 05:54 | 01:07:26 | 05:45 +00:09 | 01:06:38 +00:48 |
| Wall Balls | 04:18 | 01:13:20 | 04:19 -00:01 | 01:12:23 +00:57 |
| Roxzone | 05:14 | 01:22:42 | 06:00 -00:46 | 01:22:42 |
In terms of her overall time, Elizabeth finished the race in 01:22:42. Her total running time of 00:41:36 was particularly noteworthy, as it was 21 seconds faster than the average time. This indicates that Elizabeth has a strong running profile and should continue to focus on her running performance. Her best running lap was completed in an impressive time of 00:03:41, which was 58 seconds faster than the average.
To improve the Sled Pull segment, Elizabeth should focus on increasing her strength and power. Specific exercises that can help enhance her performance in this area include deadlifts, sled pulls, and pull-ups. Additionally, she should work on improving her efficiency in transitioning from one movement to the next, as this can help reduce time lost in the Roxzone.
For the Burpees Broad Jump segment, Elizabeth should focus on improving her explosive power and endurance. Plyometric exercises, such as box jumps and burpees, can help enhance her power output. She should also pay attention to her form during the broad jump, ensuring she maintains proper technique to maximize her efficiency.
To improve her performance in the Farmers Carry segment, Elizabeth should focus on increasing her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help enhance her grip strength. Additionally, she should work on improving her cardiovascular endurance through activities such as running or cycling.
In the Ski Erg segment, Elizabeth should focus on improving her technique and efficiency. She can achieve this by incorporating specific drills and exercises, such as intervals on the Ski Erg machine, to improve her power output and endurance on this particular movement.
By implementing these strategies and focusing on targeted training, Elizabeth can continue to improve her performance in future HYROX races and achieve even higher rankings.
| Similar Athletes | |||
|---|---|---|---|
| Lahusen Florentine | 2023 Hamburg | 01:22:28 | |
| Shaw Dominique | 2024 Birmingham | 01:22:46 | |
| Davenport Claudia | 2024 Brisbane | 01:22:46 | |
| Lucas Sarah | 2024 Birmingham | 01:22:53 | |
| Karden Jule | 2023 Frankfurt | 01:22:39 | |
| Beddos Felicity | 2024 Manchester | 01:22:38 | |
| Grote Jessica | 2023 Hamburg | 01:22:42 | |
| Luetic Galeazzi Natalie | 2024 Madrid | 01:23:10 | |
| Sandqvist Carina | 2024 Stockholm | 01:22:12 | |
| Lasnet Eloïse | 2024 Bordeaux | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:15:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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