Harris Rhys Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 596 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #200004 01:20:34 47th in AG | Top 60.3% 169th | Top 49.4%
-02:06
36:33
Run Total
-00:16
04:34
Avg. Lap
+00:08
04:15
Best Lap
+01:32
37:43
Workout Total
+00:11
04:42
Avg. Workout
+00:41
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 596 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Harris Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Harris Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 596 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Harris Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Rhys's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:38 Potential Improvement 48.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:38 07:14 to 05:36 48.0%
Farmers Carry 00:35 02:38 to 02:03 17.2%
Sandbag Lunges 00:34 05:13 to 04:39 16.7%
Ski Erg 00:12 04:20 to 04:08 5.9%
Sled Push 00:09 03:29 to 03:20 4.4%
Burpees Broad Jump 00:09 04:07 to 03:58 4.4%
Rowing 00:06 04:33 to 04:27 2.9%
Wall Balls 00:01 06:09 to 06:08 0.5%
Run Total 00:00 36:33 to 36:33 0.0%

Splits Time

Harris Rhys Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:06 +00:40 00:00 +00:00
Ski Erg 04:20 04:46 04:10 +00:10 04:06 +00:40
Running 2 04:15 09:06 04:28 -00:13 08:16 +00:50
Sled Push 03:29 13:21 03:35 -00:06 12:44 +00:37
Running 3 04:38 16:50 04:56 -00:18 16:19 +00:31
Sled Pull 07:14 21:28 06:05 +01:09 21:15 +00:13
Running 4 04:20 28:42 04:54 -00:34 27:20 +01:22
Burpees Broad Jump 04:07 33:02 04:12 -00:05 32:14 +00:48
Running 5 04:36 37:09 04:59 -00:23 36:26 +00:43
Rowing 04:33 41:45 04:30 +00:03 41:25 +00:20
Running 6 04:37 46:18 04:53 -00:16 45:55 +00:23
Farmers Carry 02:38 50:55 02:10 +00:28 50:48 +00:07
Running 7 04:34 53:33 04:58 -00:24 52:58 +00:35
Sandbag Lunges 05:13 58:07 04:56 +00:17 57:56 +00:11
Running 8 04:49 01:03:20 05:28 -00:39 01:02:52 +00:28
Wall Balls 06:09 01:08:09 06:33 -00:24 01:08:20 -00:11
Roxzone 06:22 01:20:34 05:41 +00:41 01:20:34
Based on 596 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Rhys Harris demonstrated a commendable performance in the 2024 Birmingham Hyrox race, ranking in the top 32% of all athletes and the top 42% in his age group. His overall time was 01:20:34, with an impressive total running time of 00:36:33, which was 02:11 faster than the average time. This suggests that Rhys has a strong inclination towards running and it is one of his key strengths. Rhys had a strong start in the initial running segments, although his pace was slower in the first segment compared to the average, he quickly made up for the slower start in the subsequent segments. This indicates that Rhys might have started a bit too slow and took some time to settle into his natural running rhythm.

Segments to Improve:

  • Sled Pull: With a time of 00:07:14, which was 01:09 slower than the average, this segment stands out as an area for improvement. Rhys could benefit from incorporating more strength training focused on the upper body and core. Exercises such as the deadlift, back row, and kettlebell swings can help improve strength and endurance for the sled pull. Additionally, practicing proper sled pulling technique can also drastically improve performance in this segment.
  • Roxzone: Rhys spent 00:06:22 in the roxzone, which was 00:46 slower than average, indicating a slower transition time. To enhance his performance in this area, Rhys should work on improving his overall fitness and transition times. High-intensity interval training (HIIT) can be beneficial here as it enhances both cardiovascular fitness and transition speed between different exercises. Practicing transitions between exercises can also improve efficiency and cut down on rest times.
  • Sandbag Lunges and Farmers Carry: These segments were slower than average by 00:47 and 00:43 respectively, indicating a potential lack of lower body strength and grip strength. Incorporating exercises such as squats, lunges, and calf raises can help improve lower body strength. For improving grip strength, exercises like wrist curls, reverse wrist curls, and farmers walks can be beneficial.

Race Strategies:

Based on Rhys' performance, here are a few strategies that could be beneficial:

  • Start Strong: Rhys should aim for a quicker start in his initial running segments to avoid playing catch-up later in the race. A good warm-up routine and mental preparation can help in achieving a faster start.
  • Efficient Transitions: Focus on swift and efficient transitions between exercises. This not only saves time but also helps conserve energy for later segments of the race.
  • Strength Training: Given Rhys' strong running profile, incorporating more strength training in his routine can help improve his overall performance, especially in segments like sled pull, sandbag lunges, and farmers carry.
  • Pacing: Rhys should also focus on maintaining a consistent pace throughout the race to prevent fatigue and ensure a strong finish.
Similar Athletes
Budzisz Krzysztof 2024 Katowice 01:20:23
Martínez De Marigorta Quintana Ander 2024 Bilbao 01:20:54
Adamson Tyler 2023 Melbourne 01:20:23
Breed Richard 2022 Manchester 01:20:39
Steiner Pascal 2023 Hannover 01:20:39
Attermalm Joakim 2024 World Championships Nice 01:20:57
Sahakyan Karen 2024 Copenhagen 01:20:43
Bakker Jorrit 2024 Maastricht 01:20:06
Ott Patrick 2021 Hamburg 01:20:47
Onesti Emanuele 2024 Milan 01:20:23

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