Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 42:26 to 38:09 | 81.6% |
| Wall Balls | 00:38 | 06:57 to 06:19 | 12.1% |
| Rowing | 00:10 | 04:39 to 04:29 | 3.2% |
| Sandbag Lunges | 00:10 | 04:56 to 04:46 | 3.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Harris Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:10 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:21 | 04:11 -00:05 | 04:10 -00:49 |
| Running 2 | 04:28 | 07:27 | 04:31 -00:03 | 08:21 -00:54 |
| Sled Push | 02:54 | 11:55 | 03:47 -00:53 | 12:52 -00:57 |
| Running 3 | 05:14 | 14:49 | 04:55 +00:19 | 16:39 -01:50 |
| Sled Pull | 05:03 | 20:03 | 06:15 -01:12 | 21:34 -01:31 |
| Running 4 | 05:58 | 25:06 | 04:55 +01:03 | 27:49 -02:43 |
| Burpees Broad Jump | 03:54 | 31:04 | 04:22 -00:28 | 32:44 -01:40 |
| Running 5 | 05:36 | 34:58 | 05:03 +00:33 | 37:06 -02:08 |
| Rowing | 04:39 | 40:34 | 04:31 +00:08 | 42:09 -01:35 |
| Running 6 | 05:49 | 45:13 | 04:56 +00:53 | 46:40 -01:27 |
| Farmers Carry | 01:52 | 51:02 | 02:15 -00:23 | 51:36 -00:34 |
| Running 7 | 05:44 | 52:54 | 05:00 +00:44 | 53:51 -00:57 |
| Sandbag Lunges | 04:56 | 58:38 | 05:04 -00:08 | 58:51 -00:13 |
| Running 8 | 06:19 | 01:03:34 | 05:28 +00:51 | 01:03:55 -00:21 |
| Wall Balls | 06:57 | 01:09:53 | 06:47 +00:10 | 01:09:23 +00:30 |
| Roxzone | 05:17 | 01:22:01 | 05:51 -00:34 | 01:22:01 |
Daniel Harris demonstrated strong capabilities in his 2024 Brisbane HYROX race, showcasing a solid overall rank of 80, placing him in the top 37% of all athletes. His performance in strength-oriented segments, such as the Sled Push and Sled Pull, was impressive, ranking him in the top 14%. However, his overall running time was 3:20 slower than average, indicating a need for improved running efficiency. Daniel's initial running segments were strong, particularly Running 1, where he ranked in the 11th percentile, suggesting a tendency to start the race quickly. However, his performance declined in subsequent runs, indicating potential pacing issues. Overall, Daniel appears to have a hybrid profile, excelling in strength exercises but requiring improvements in running stamina and pacing.
Daniel's running segments, particularly Running 3 to Running 8, showed a progressive decline in speed. This suggests a need to improve both stamina and pacing. To enhance running endurance, Daniel should incorporate longer tempo runs and interval training into his routine. Tempo runs will help build aerobic capacity, while intervals can improve speed and recovery time.
The Wall Balls segment was slightly slower than average. Improving form and explosiveness can help reduce time in this exercise. Focus on leg strength and coordination drills.
Improving strength and stability in the Sandbag Lunges can shave off crucial seconds. Focus on core stability and leg strength.
| Similar Athletes | |||
|---|---|---|---|
| Brons Sonny | 2021 Amsterdam | 01:21:59 | |
| Hollinger Leonard | 2022 Amsterdam | 01:21:43 | |
| Jucha Maxime | 2024 Paris | 01:22:09 | |
| Herraiz Baeza Javier | 2023 Barcelona | 01:21:52 | |
| Okerson Wesley | 2024 Dallas | 01:21:38 | |
| Dubromez Julien | 2024 Berlin | 01:21:38 | |
| Molter Andor | 2022 Amsterdam | 01:22:14 | |
| Demetriou Costa | 2023 Manchester | 01:22:09 | |
| Sexton Max | 2022 Chicago | 01:22:02 | |
| Ingram Bradley | 2023 London | 01:21:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:29:05 | |
| 2024 Sydney | 01:25:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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