Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harnett Ella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harnett Ella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harnett Ella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harnett Ella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 08:40 to 06:36 | 48.2% |
| Burpees Broad Jump | 01:21 | 09:25 to 08:04 | 31.5% |
| Sled Pull | 00:26 | 07:31 to 07:05 | 10.1% |
| Farmers Carry | 00:21 | 03:01 to 02:40 | 8.2% |
| Rowing | 00:05 | 05:54 to 05:49 | 1.9% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 51:01 to 51:01 | 0.0% |
| Harnett Ella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:43 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:00 | 05:28 -00:10 | 05:43 +00:17 |
| Running 2 | 05:38 | 11:18 | 06:24 -00:46 | 11:11 +00:07 |
| Sled Push | 03:01 | 16:56 | 03:20 -00:19 | 17:35 -00:39 |
| Running 3 | 05:53 | 19:57 | 06:49 -00:56 | 20:55 -00:58 |
| Sled Pull | 07:31 | 25:50 | 07:13 +00:18 | 27:44 -01:54 |
| Running 4 | 06:05 | 33:21 | 06:53 -00:48 | 34:57 -01:36 |
| Burpees Broad Jump | 09:25 | 39:26 | 08:16 +01:09 | 41:50 -02:24 |
| Running 5 | 07:03 | 48:51 | 07:09 -00:06 | 50:06 -01:15 |
| Rowing | 05:54 | 55:54 | 05:48 +00:06 | 57:15 -01:21 |
| Running 6 | 06:25 | 01:01:48 | 06:58 -00:33 | 01:03:03 -01:15 |
| Farmers Carry | 03:01 | 01:08:13 | 02:37 +00:24 | 01:10:01 -01:48 |
| Running 7 | 06:16 | 01:11:14 | 07:00 -00:44 | 01:12:38 -01:24 |
| Sandbag Lunges | 05:12 | 01:17:30 | 06:15 -01:03 | 01:19:38 -02:08 |
| Running 8 | 07:45 | 01:22:42 | 07:46 -00:01 | 01:25:53 -03:11 |
| Wall Balls | 08:40 | 01:30:27 | 06:38 +02:02 | 01:33:39 -03:12 |
| Roxzone | 10:25 | 01:49:24 | 09:07 +01:18 | 01:49:24 |
Ella Harnett demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 27% of 4107 athletes and the top 39% of her age group (16-24). A particular highlight of her performance was her running ability, where she significantly outperformed the average times. Her total running time was 4 minutes and 22 seconds faster than the average, indicating a strong runner profile. However, it's important to note that her start was slightly slower compared to the average, as evidenced by her Running 1 time being 15 seconds slower than the average.
The majority of her running segments, from Running 2 to Running 7, were completed faster than the average times, demonstrating that she was able to maintain a steady and fast pace throughout the race. However, she seems to have struggled with strength-based exercises, such as the Wall Balls and Burpees Broad Jump, where she was significantly slower than the average. Her Roxzone time was also slower than the average, indicating a need for better transitions and overall fitness improvement.
Given Ella's strength in running, she should leverage this to gain an advantage in the race. Starting with a steady pace in the first running segment can help to conserve energy for the later stages of the race. However, she should aim to push herself in the final running segments to make up for any time lost in the strength-based exercises.
In the strength-based segments, focusing on maintaining good form can help to increase efficiency and speed. Prioritizing recovery post these segments can also aid in maintaining a consistent performance throughout the race. Lastly, practicing transitions between exercises can help to minimize the time spent in the Roxzone, thereby improving her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lane Sarah | 2023 London | 01:49:03 | |
| Šafránková Iveta | 2024 Stuttgart | 01:49:25 | |
| Fell Anja | 2023 Hannover | 01:49:41 | |
| Yoong Abigail | 2024 Singapore | 01:49:45 | |
| Losty Jamie | 2024 Birmingham | 01:49:22 | |
| Lee Yan Wing | 2024 Hong Kong | 01:48:56 | |
| Früngel Louisa | 2022 Hamburg | 01:48:55 | |
| Hallouz Nedjma | 2024 Bordeaux | 01:49:00 | |
| Tantin Lauriane | 2024 Bordeaux | 01:49:22 | |
| Van Der Kuij Pien | 2024 Amsterdam | 01:49:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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