Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
549 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 549 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 549 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Šafránková Iveta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Šafránková Iveta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 549 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Šafránková Iveta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Šafránková Iveta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:44.
Check the detail of the improvement plan below.
Based on 549 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Iveta Šafránková delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking within the top 26% overall and top 27% in her age group. Her total running time was notably 3:23 faster than the average, indicating a strong running ability. The consistent improvement in her running segments suggests that she possesses a well-developed runner's profile. However, her performance in strength-related exercises, particularly the Wall Balls, indicates room for improvement. Additionally, her pacing during the first half of the race was very balanced, as she maintained a steady speed, preventing burnout in the later stages.
Segments to Improve
Wall Balls: Iveta was 3:25 slower than average in this segment, indicating a significant opportunity for improvement. To enhance her performance, Iveta should focus on full-body strength conditioning, particularly in the lower body and core.
Exercises: Incorporate squats, lunges, and wall sits to improve leg endurance and strength.
Technique: Practice proper squat form to ensure efficient energy usage and minimize fatigue. Consider working with a coach to optimize wall ball mechanics.
Roxzone: Iveta spent 1:09 more than average in transition, suggesting a need to optimize transition efficiency.
Exercises: Perform high-intensity circuit training with minimal rest to simulate race conditions and improve transition speed.
Technique: Practice transitioning between exercises quickly to reduce time loss.
Sled Pull: Being 4 seconds slower than average, Iveta can benefit from enhancing her pulling power and technique.
Exercises: Implement exercises like deadlifts, bent-over rows, and rope pulls to build pulling strength.
Technique: Focus on maintaining a strong posture and using leg drive effectively during practice pulls.
Sandbag Lunges: Iveta was 22 seconds slower than average, indicating a need to improve lower body endurance.
Exercises: Add weighted lunges and step-ups to her routine to build endurance and strength.
Technique: Practice maintaining balance and rhythm during lunges to enhance performance.
Race Strategies
Optimize Transitions: Work on minimizing transition times by mentally preparing for the next exercise while completing the current one. Practice quick equipment setup and efficient movement between exercises during training.
Balanced Approach: Continue to maintain a steady pace during running segments to conserve energy for strength exercises. Avoid starting too fast to prevent early fatigue.
Strength-Running Compromise: Incorporate compromised running scenarios in training, where running follows a strength exercise, to mimic race conditions and improve endurance and recovery.