Hancock Lucy Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 266 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 25-29 #182005 01:58:53 236th in AG | Top 91.1% 1255th | Top 89.4%
-03:15
56:08
Run Total
-00:23
07:01
Avg. Lap
+00:09
06:17
Best Lap
+03:35
53:13
Workout Total
+00:27
06:39
Avg. Workout
-00:19
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 266 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 266 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Hancock Lucy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hancock Lucy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 266 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hancock Lucy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hancock Lucy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:15. Check the detail of the improvement plan below.

08:12 Potential Improvement 88.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 08:12 15:39 to 07:27 88.6%
Burpees Broad Jump 01:03 10:02 to 08:59 11.4%
Ski Erg 00:00 05:08 to 05:08 0.0%
Sled Push 00:00 03:31 to 03:31 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:44 to 05:44 0.0%
Run Total 00:00 56:08 to 56:08 0.0%

Splits Time

Hancock Lucy Perfect Race
Splits Total Average Total
Running 1 07:19 00:00 06:03 +01:16 00:00 +00:00
Ski Erg 05:08 07:19 05:35 -00:27 06:03 +01:16
Running 2 06:17 12:27 06:49 -00:32 11:38 +00:49
Sled Push 03:31 18:44 03:32 -00:01 18:27 +00:17
Running 3 06:38 22:15 07:19 -00:41 21:59 +00:16
Sled Pull 05:35 28:53 07:42 -02:07 29:18 -00:25
Running 4 06:50 34:28 07:27 -00:37 37:00 -02:32
Burpees Broad Jump 10:02 41:18 09:33 +00:29 44:27 -03:09
Running 5 07:02 51:20 07:43 -00:41 54:00 -02:40
Rowing 05:26 58:22 05:57 -00:31 01:01:43 -03:21
Running 6 07:04 01:03:48 07:29 -00:25 01:07:40 -03:52
Farmers Carry 02:08 01:10:52 02:49 -00:41 01:15:09 -04:17
Running 7 06:58 01:13:00 07:29 -00:31 01:17:58 -04:58
Sandbag Lunges 05:44 01:19:58 06:53 -01:09 01:25:27 -05:29
Running 8 08:04 01:25:42 08:59 -00:55 01:32:20 -06:38
Wall Balls 15:39 01:33:46 07:37 +08:02 01:41:19 -07:33
Roxzone 09:38 01:58:53 09:57 -00:19 01:58:53
Based on 266 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lucy Hancock demonstrated a solid performance in the 2024 Birmingham Hyrox race, placing within the top 30% of all athletes and the top 35% in her age group. Her total running time was notably impressive, clocking in 03:53 faster than average. Lucy's pace was well-maintained throughout the different running segments, showing her strong endurance and pacing strategy. Her strength was showcased in the Sled Pull, Farmers Carry, and Sandbag Lunges segments where she outperformed the average time significantly. However, her performance in the Wall Balls segment was considerably slower, indicating room for improvement in this area.

Segments to Improve

Lucy's performance in the Wall Balls segment was noticeably slower than her other segments. To improve in this area, Lucy could focus on exercises that enhance her upper body strength and endurance. These could include push-ups, pull-ups, shoulder presses, and dumbbell rows. Additionally, practicing the wall balls themselves will help her become more efficient and faster in this exercise. It would be beneficial to incorporate these exercises into her regular strength training routine.

Another segment Lucy struggled in was the Burpees Broad Jump. This exercise requires both cardiovascular endurance and lower body strength. To improve, Lucy could incorporate more plyometric exercises into her training, such as box jumps, jumping lunges, and power skipping. These exercises will help build explosive power and speed. Additionally, performing high-intensity interval training (HIIT) workouts can help improve her cardiovascular endurance.

The Roxzone time indicates Lucy spent slightly more time in transitions than average. To improve her transition times, Lucy could practice performing quick transitions during her training. This could include setting up a mini circuit with exercises similar to those in the race and focusing on moving quickly from one exercise to the next.

Race Strategies

Lucy should ensure that she paces herself effectively throughout the race, starting at a comfortable pace and gradually increasing as she progresses. This will help her maintain her energy levels and ensure she does not burn out too early. Given that Lucy is stronger in running, she may consider pushing harder in the running segments to gain time, then using the strength-based segments as a time to recover slightly while still maintaining a steady pace. Lucy should also focus on improving her transition times between exercises, ensuring she moves quickly and efficiently from one segment to the next.

Lastly, Lucy should ensure that she is properly fuelled and hydrated before and during the race. This can make a significant difference in performance, particularly in longer events such as this one.

Similar Athletes
Carr Nicole 2022 Chicago 01:59:10
Storey Emerald 2022 Manchester 01:58:26
Moret Brianna 2024 Fort Lauderdale 01:59:19
Youf Aurelie 2024 Bordeaux 01:59:04
Campbell Leanne 2024 Brisbane 01:58:29
Kajzar Anna 2023 München 01:59:01
Vanderberg Allison 2023 New York 01:58:46
Silva Indira 2023 Houston 01:58:46
Baker Stubbs Tia 2024 London 01:59:04
Ryan Heather 2024 London 01:59:09

Measure Your Performance Against Top Athletes

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