Hamzah Taufiq Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #131003 02:18:01 92nd in AG | Top 89.3% 550th | Top 87.7%
-01:18
01:06:50
Run Total
-00:07
08:21
Avg. Lap
+00:32
07:00
Best Lap
-01:14
55:51
Workout Total
-00:10
06:58
Avg. Workout
+02:17
15:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 107 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 107 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hamzah Taufiq's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamzah Taufiq's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 107 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamzah Taufiq's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamzah Taufiq's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:33. Check the detail of the improvement plan below.

08:24 Potential Improvement 66.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:24 01:06:50 to 58:26 66.9%
Sled Pull 02:01 09:41 to 07:40 16.1%
Sled Push 01:24 05:55 to 04:31 11.2%
Burpees Broad Jump 00:23 09:15 to 08:52 3.1%
Rowing 00:13 05:53 to 05:40 1.7%
Ski Erg 00:08 05:13 to 05:05 1.1%
Farmers Carry 00:00 02:59 to 02:59 0.0%
Sandbag Lunges 00:00 06:33 to 06:33 0.0%
Wall Balls 00:00 10:22 to 10:22 0.0%

Splits Time

Hamzah Taufiq Perfect Race
Splits Total Average Total
Running 1 07:00 00:00 06:17 +00:43 00:00 +00:00
Ski Erg 05:13 07:00 05:07 +00:06 06:17 +00:43
Running 2 07:22 12:13 07:09 +00:13 11:24 +00:49
Sled Push 05:55 19:35 04:31 +01:24 18:33 +01:02
Running 3 08:55 25:30 08:04 +00:51 23:04 +02:26
Sled Pull 09:41 34:25 08:00 +01:41 31:08 +03:17
Running 4 08:42 44:06 08:27 +00:15 39:08 +04:58
Burpees Broad Jump 09:15 52:48 09:38 -00:23 47:35 +05:13
Running 5 08:33 01:02:03 08:46 -00:13 57:13 +04:50
Rowing 05:53 01:10:36 05:54 -00:01 01:05:59 +04:37
Running 6 07:19 01:16:29 08:29 -01:10 01:11:53 +04:36
Farmers Carry 02:59 01:23:48 03:07 -00:08 01:20:22 +03:26
Running 7 07:35 01:26:47 08:39 -01:04 01:23:29 +03:18
Sandbag Lunges 06:33 01:34:22 09:06 -02:33 01:32:08 +02:14
Running 8 11:29 01:40:55 11:57 -00:28 01:41:14 -00:19
Wall Balls 10:22 01:52:24 11:42 -01:20 01:53:11 -00:47
Roxzone 15:25 02:18:01 13:08 +02:17 02:18:01
Based on 107 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Taufiq Hamzah performed well in the Hyrox race, finishing in the top 66% of all athletes and the top 56% in his age group. His overall time of 02:18:01 is respectable, but there are areas where he can improve to enhance his performance.

Taufiq's total running time of 01:06:50 is 05:41 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:07:00 shows potential in his running abilities.

Segments to Improve


1. Run Total:
Taufiq's total running time was slower than the average, suggesting that he should focus on improving his running performance. To enhance his running abilities, he can incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and overall running performance.

2. Roxzone:
Taufiq spent 00:15:25 in the Roxzone, which is 02:55 slower than the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and practicing quick transitions between exercises will help improve his overall fitness and reduce time spent in the Roxzone.

3. Best Lap:
Taufiq's best running lap time was 00:07:00, indicating that he has the potential to excel in running. To further improve his running performance, he can focus on increasing his speed and endurance through interval training, tempo runs, and long-distance runs. Incorporating strength training exercises such as squats, lunges, and calf raises will also help improve his running form and overall performance.

4. Running 3:
Taufiq's time for running 3 was 00:08:55, which is 00:53 slower than the average. To improve this segment, he can focus on building his endurance through long-distance runs and incorporating interval training to increase his speed. Additionally, he should work on maintaining a consistent pace throughout the race to avoid slowing down during specific segments.

5. Running 1:
Taufiq's time for running 1 was 00:07:00, which is 00:42 slower than the average. To improve this segment, he can focus on increasing his speed and endurance through interval training, tempo runs, and incorporating strength training exercises such as lunges, squats, and calf raises to improve his running form and overall performance.

Strategies


- Pace Management: Taufiq should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time that could have been used to gain an advantage. He should aim to find a balance and adjust his pace based on his capabilities and the demands of each segment.

- Efficient Transitions: To reduce time spent in the Roxzone, Taufiq should practice quick and efficient transitions between exercises. This can be achieved through regular practice and familiarity with the equipment and exercises involved in the race. He should aim to minimize rest time and streamline his movements to maximize efficiency.

- Targeted Training: Taufiq should tailor his training to focus on the specific areas where he needs improvement. By incorporating interval training, long-distance runs, and strength training exercises, he can enhance his overall fitness, speed, and endurance. It is important to strike a balance between running and strength training to maintain a well-rounded fitness level.

- Mental Preparation: Taufiq should also focus on mental preparation for the race. Developing a positive mindset, setting achievable goals, and visualizing success can help him stay motivated and perform at his best during the race.

Overall, Taufiq Hamzah has shown potential in his running abilities and has performed well in the Hyrox race. By focusing on improving his running performance, reducing time spent in the Roxzone, and implementing effective race strategies, he can further enhance his performance in future races.

Similar Athletes
Hammond Christopher 2024 Birmingham 02:18:24
Farhan Mahmood Muhammad 2023 Melbourne 02:17:49
Grapes Matt 2024 Stockholm 02:18:17
Buze Alexander 2018 Leipzig 02:17:53
Marin David 2024 Mexico City 02:17:39
Betancourt Farias Argenis José 2023 Madrid 02:17:37
Djebbouri Karim 2024 Paris 02:18:21
Hamzah Taufiq 2023 Singapore 02:18:01
Wolfteich Andreas 2019 Hamburg 02:17:33
Patil Dave 2024 Singapore National Stadium 02:18:22

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