Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 109 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammond Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammond Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammond Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammond Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:41 | 01:03:07 to 58:26 | 33.8% |
| Burpees Broad Jump | 04:35 | 13:27 to 08:52 | 33.1% |
| Wall Balls | 02:05 | 12:59 to 10:54 | 15.0% |
| Sandbag Lunges | 00:47 | 08:58 to 08:11 | 5.7% |
| Sled Push | 00:35 | 05:06 to 04:31 | 4.2% |
| Rowing | 00:35 | 06:15 to 05:40 | 4.2% |
| Ski Erg | 00:18 | 05:23 to 05:05 | 2.2% |
| Farmers Carry | 00:15 | 03:30 to 03:15 | 1.8% |
| Sled Pull | 00:00 | 07:03 to 07:03 | 0.0% |
| Hammond Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 06:02 +00:31 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:33 | 05:08 +00:15 | 06:02 +00:31 |
| Running 2 | 06:44 | 11:56 | 07:10 -00:26 | 11:10 +00:46 |
| Sled Push | 05:06 | 18:40 | 04:40 +00:26 | 18:20 +00:20 |
| Running 3 | 07:31 | 23:46 | 08:07 -00:36 | 23:00 +00:46 |
| Sled Pull | 07:03 | 31:17 | 08:11 -01:08 | 31:07 +00:10 |
| Running 4 | 07:52 | 38:20 | 08:20 -00:28 | 39:18 -00:58 |
| Burpees Broad Jump | 13:27 | 46:12 | 09:41 +03:46 | 47:38 -01:26 |
| Running 5 | 07:47 | 59:39 | 08:52 -01:05 | 57:19 +02:20 |
| Rowing | 06:15 | 01:07:26 | 05:58 +00:17 | 01:06:11 +01:15 |
| Running 6 | 08:00 | 01:13:41 | 08:37 -00:37 | 01:12:09 +01:32 |
| Farmers Carry | 03:30 | 01:21:41 | 03:10 +00:20 | 01:20:46 +00:55 |
| Running 7 | 08:19 | 01:25:11 | 08:30 -00:11 | 01:23:56 +01:15 |
| Sandbag Lunges | 08:58 | 01:33:30 | 08:46 +00:12 | 01:32:26 +01:04 |
| Running 8 | 10:24 | 01:42:28 | 11:37 -01:13 | 01:41:12 +01:16 |
| Wall Balls | 12:59 | 01:52:52 | 11:57 +01:02 | 01:52:49 +00:03 |
| Roxzone | 12:39 | 02:18:24 | 13:38 -00:59 | 02:18:24 |
Christopher Hammond's performance in the 2024 Birmingham HYROX event showcased his commendable athleticism, particularly considering his age group of 60-64 years. Despite being in the top 65% of all athletes and top 75% of athletes in his age group, his performance in some segments distinguished him from the crowd.
He showed exceptional strength in running, as indicated by his total running time of 01:03:07, which is 04:20 faster than the average. He was consistently faster than the average in most of his running segments, especially Running 5 and Running 8, where he was 01:04 and 01:22 faster than the average, respectively. This demonstrates his robust endurance and speed. In fact, his best running lap was recorded at 00:06:44.
His profile suggests that he has a runner profile, but he also demonstrated strength in segments such as the Sled Pull, where he was significantly faster than the average. However, he started slightly slower than average in the first running segment, but he quickly caught up and maintained a faster pace for the rest of the running segments. This indicates a well-structured pacing strategy.
Christopher should consider the following race strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Hughes Liam | 2024 London | 02:18:09 | |
| Hamzah Taufiq | 2023 Singapore | 02:18:01 | |
| Alkhanfar Hamad | 2024 Marseille | 02:18:19 | |
| Jammal Amir | 2024 Fort Lauderdale | 02:18:43 | |
| Mcgarry Ciaran | 2024 Glasgow | 02:17:57 | |
| Matikian Rouben | 2024 Marseille | 02:17:57 | |
| Kiessler Henrik | 2019 Frankfurt | 02:18:28 | |
| Ziegler Marcel | 2021 Stuttgart | 02:18:34 | |
| Lavoix Ludovic | 2024 Bordeaux | 02:18:17 | |
| Clemenz Lukas | 2020 Karlsruhe | 02:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:36:31 | |
| 2022 London | 01:38:09 | |
| 2023 Glasgow | 01:37:21 | |
| 2024 Sports Direct HYROX London | 02:19:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
