Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamlin Ema's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamlin Ema's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamlin Ema's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamlin Ema's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 07:34 to 05:05 | 53.0% |
| Sled Pull | 01:02 | 06:54 to 05:52 | 22.1% |
| Farmers Carry | 00:49 | 03:05 to 02:16 | 17.4% |
| Sled Push | 00:15 | 03:02 to 02:47 | 5.3% |
| Rowing | 00:06 | 05:33 to 05:27 | 2.1% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 46:04 to 46:04 | 0.0% |
| Hamlin Ema | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:23 +00:58 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:21 | 05:13 -00:03 | 05:23 +00:58 |
| Running 2 | 05:25 | 11:31 | 05:45 -00:20 | 10:36 +00:55 |
| Sled Push | 03:02 | 16:56 | 02:54 +00:08 | 16:21 +00:35 |
| Running 3 | 05:35 | 19:58 | 06:05 -00:30 | 19:15 +00:43 |
| Sled Pull | 06:54 | 25:33 | 06:10 +00:44 | 25:20 +00:13 |
| Running 4 | 05:47 | 32:27 | 06:05 -00:18 | 31:30 +00:57 |
| Burpees Broad Jump | 05:52 | 38:14 | 06:44 -00:52 | 37:35 +00:39 |
| Running 5 | 05:51 | 44:06 | 06:14 -00:23 | 44:19 -00:13 |
| Rowing | 05:33 | 49:57 | 05:30 +00:03 | 50:33 -00:36 |
| Running 6 | 05:37 | 55:30 | 06:08 -00:31 | 56:03 -00:33 |
| Farmers Carry | 03:05 | 01:01:07 | 02:23 +00:42 | 01:02:11 -01:04 |
| Running 7 | 05:42 | 01:04:12 | 06:06 -00:24 | 01:04:34 -00:22 |
| Sandbag Lunges | 04:57 | 01:09:54 | 05:12 -00:15 | 01:10:40 -00:46 |
| Running 8 | 05:48 | 01:14:51 | 06:38 -00:50 | 01:15:52 -01:01 |
| Wall Balls | 07:34 | 01:20:39 | 05:31 +02:03 | 01:22:30 -01:51 |
| Roxzone | 07:30 | 01:35:37 | 07:36 -00:06 | 01:35:37 |
Ema Hamlin, from the age group 45-49, delivered an impressive performance in the 2024 Birmingham HYROX, ranking in the top 18% overall and top 16% in her age group. Ema's strength lies in her running, as she was consistently faster than the average in all running segments. This resulted in a total running time of 46:04, which is 2:53 faster than average. Her best running lap was 5:25. However, she started out slower in the first running segment, which was 00:59 slower than average. This could indicate that she might need to work on her pacing at the start of the race.
Considering Ema's strengths and areas for improvement, there are several strategies she could implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Henden Rebecca | 2024 Sports Direct HYROX London | 01:36:01 | |
| Nguyen Samantha | 2023 Los Angeles | 01:36:00 | |
| Enger Kerstin | 2019 Essen | 01:35:35 | |
| Yoo Hoyeon | 2024 Incheon | 01:35:31 | |
| Beck Monique | 2024 Köln | 01:35:23 | |
| Coussons Katie | 2024 Milan | 01:36:05 | |
| Nielsen Elisa | 2024 Copenhagen | 01:35:17 | |
| Costanzo Jaclyn | 2024 Fort Lauderdale | 01:35:43 | |
| Müller Sarah | 2024 Paris | 01:36:01 | |
| Gustafson Jessica | 2024 New York | 01:35:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:44:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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