Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halcarz Abigail's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halcarz Abigail's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halcarz Abigail's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halcarz Abigail's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 04:49 to 03:01 | 23.6% |
| Farmers Carry | 01:36 | 03:16 to 01:40 | 21.0% |
| Sled Pull | 01:09 | 05:04 to 03:55 | 15.1% |
| Burpees Broad Jump | 00:56 | 04:48 to 03:52 | 12.2% |
| Ski Erg | 00:40 | 05:13 to 04:33 | 8.7% |
| Sled Push | 00:37 | 02:26 to 01:49 | 8.1% |
| Rowing | 00:34 | 05:20 to 04:46 | 7.4% |
| Sandbag Lunges | 00:18 | 03:38 to 03:20 | 3.9% |
| Run Total | 00:00 | 32:20 to 32:20 | 0.0% |
| Halcarz Abigail | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:13 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:13 | 04:43 +00:30 | 04:13 +00:00 |
| Running 2 | 03:42 | 09:26 | 04:32 -00:50 | 08:56 +00:30 |
| Sled Push | 02:26 | 13:08 | 02:14 +00:12 | 13:28 -00:20 |
| Running 3 | 04:02 | 15:34 | 04:46 -00:44 | 15:42 -00:08 |
| Sled Pull | 05:04 | 19:36 | 04:25 +00:39 | 20:28 -00:52 |
| Running 4 | 03:53 | 24:40 | 04:46 -00:53 | 24:53 -00:13 |
| Burpees Broad Jump | 04:48 | 28:33 | 04:14 +00:34 | 29:39 -01:06 |
| Running 5 | 04:11 | 33:21 | 04:51 -00:40 | 33:53 -00:32 |
| Rowing | 05:20 | 37:32 | 04:55 +00:25 | 38:44 -01:12 |
| Running 6 | 04:03 | 42:52 | 04:47 -00:44 | 43:39 -00:47 |
| Farmers Carry | 03:16 | 46:55 | 01:51 +01:25 | 48:26 -01:31 |
| Running 7 | 04:03 | 50:11 | 04:47 -00:44 | 50:17 -00:06 |
| Sandbag Lunges | 03:38 | 54:14 | 03:33 +00:05 | 55:04 -00:50 |
| Running 8 | 04:16 | 57:52 | 05:01 -00:45 | 58:37 -00:45 |
| Wall Balls | 04:49 | 01:02:08 | 03:31 +01:18 | 01:03:38 -01:30 |
| Roxzone | 05:03 | 01:11:53 | 04:44 +00:19 | 01:11:53 |
Abigail Halcarz has performed remarkably well in the 2024 Birmingham HYROX race, achieving the 11th rank overall and 3rd in her age group of 35-39. Her total running time was 5:46 faster than the average, solidifying her position as a strong runner. Her best running lap was 3:42, indicating an impressive pace. However, a detailed analysis of her splits suggests that she started off slightly slower than the average in Running 1 but managed to pick up pace as the race progressed. This could indicate a calculated strategy or a need for better warm-up before the race.
Based on her performance, Abigail should consider the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Rabb Mikaela | 2024 Stockholm | 01:12:13 | |
| Fox Pamela | 2023 Chicago | 01:11:42 | |
| Biggs Maddison | 2024 Melbourne | 01:11:59 | |
| Kretschmer Sarah | 2024 Stuttgart | 01:12:18 | |
| Pulfer Alexandra Alice | 2024 Köln | 01:11:58 | |
| Monroe Treasure | 2024 Dallas | 01:12:01 | |
| Gustafsson Lina | 2023 Stockholm | 01:12:04 | |
| Slaughter Stacey | 2024 New York | 01:11:34 | |
| Marum Harriet | 2024 London | 01:11:40 | |
| Rennie Elsie | 2024 Frankfurt | 01:12:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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