Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 53 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gregory Amy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gregory Amy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gregory Amy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gregory Amy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 18:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:21 | 01:12:12 to 01:02:51 | 50.9% |
| Wall Balls | 06:10 | 15:13 to 09:03 | 33.6% |
| Sandbag Lunges | 01:46 | 09:28 to 07:42 | 9.6% |
| Burpees Broad Jump | 01:05 | 11:45 to 10:40 | 5.9% |
| Ski Erg | 00:00 | 05:37 to 05:37 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 07:55 to 07:55 | 0.0% |
| Rowing | 00:00 | 06:20 to 06:20 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Gregory Amy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:15 | 00:00 | 07:13 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:37 | 08:15 | 05:57 -00:20 | 07:13 +01:02 |
| Running 2 | 07:56 | 13:52 | 08:25 -00:29 | 13:10 +00:42 |
| Sled Push | 02:49 | 21:48 | 03:53 -01:04 | 21:35 +00:13 |
| Running 3 | 08:36 | 24:37 | 09:04 -00:28 | 25:28 -00:51 |
| Sled Pull | 07:55 | 33:13 | 09:33 -01:38 | 34:32 -01:19 |
| Running 4 | 09:02 | 41:08 | 09:25 -00:23 | 44:05 -02:57 |
| Burpees Broad Jump | 11:45 | 50:10 | 11:54 -00:09 | 53:30 -03:20 |
| Running 5 | 08:36 | 01:01:55 | 09:42 -01:06 | 01:05:24 -03:29 |
| Rowing | 06:20 | 01:10:31 | 06:31 -00:11 | 01:15:06 -04:35 |
| Running 6 | 08:35 | 01:16:51 | 09:16 -00:41 | 01:21:37 -04:46 |
| Farmers Carry | 02:37 | 01:25:26 | 03:17 -00:40 | 01:30:53 -05:27 |
| Running 7 | 11:22 | 01:28:03 | 09:26 +01:56 | 01:34:10 -06:07 |
| Sandbag Lunges | 09:28 | 01:39:25 | 08:40 +00:48 | 01:43:36 -04:11 |
| Running 8 | 09:53 | 01:48:53 | 11:17 -01:24 | 01:52:16 -03:23 |
| Wall Balls | 15:13 | 01:58:46 | 10:08 +05:05 | 02:03:33 -04:47 |
| Roxzone | 11:50 | 02:25:42 | 12:01 -00:11 | 02:25:42 |
Amy Gregory put up a commendable performance at the 2024 Birmingham HYROX event, ranking in the top 33% of all the athletes. Specifically, she excelled in her total running time, completing it 02:23 faster than the average. This suggests that she has a strong runner profile. However, it was observed that Amy started off relatively slow, as indicated by her initial running segment being 01:21 slower than average. She later picked up the pace, which is evident from her faster times in the subsequent running segments.
In future races, Amy should focus on maintaining a consistent pace from the start in order to conserve energy for the more demanding segments towards the end. She should also work on optimizing her transitions between segments to reduce her Roxzone time. Given her strength in running, she could strategically push herself a bit more in the running segments while ensuring she has adequate energy for the strength-based tasks. Incorporating more strength training in her workout routine will also help balance her hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Mcgoldrick Jayne | 2024 Malaga | 02:26:12 | |
| Doogan Éimear | 2024 Dublin | 02:25:32 | |
| Lewis Pamela | 2024 Manchester | 02:26:06 | |
| Harrison Claire | 2023 Manchester | 02:25:23 | |
| Mustapa Nurul Hamizah | 2024 Hong Kong | 02:26:11 | |
| Hughes Megan | 2024 London | 02:26:03 | |
| Ruan YiLing | 2024 Hong Kong | 02:25:24 | |
| Mizinska Katarzyna | 2024 Birmingham | 02:25:28 | |
| Silva Gaby | 2023 Houston | 02:25:59 | |
| Duggan Kerry | 2022 London | 02:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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