Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greenwood Dale's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greenwood Dale hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greenwood Dale’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greenwood Dale's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 05:47 to 04:27 | 32.3% |
| Burpees Broad Jump | 00:51 | 04:17 to 03:26 | 20.6% |
| Sled Pull | 00:32 | 04:00 to 03:28 | 12.9% |
| Farmers Carry | 00:31 | 02:06 to 01:35 | 12.5% |
| Sandbag Lunges | 00:21 | 03:58 to 03:37 | 8.5% |
| Sled Push | 00:16 | 02:15 to 01:59 | 6.5% |
| Rowing | 00:12 | 04:32 to 04:20 | 4.8% |
| Ski Erg | 00:05 | 04:07 to 04:02 | 2.0% |
| Run Total | 00:00 | 34:07 to 34:07 | 0.0% |
| Greenwood Dale | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:58 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:34 | 04:11 -00:04 | 03:58 +00:36 |
| Running 2 | 03:55 | 08:41 | 04:15 -00:20 | 08:09 +00:32 |
| Sled Push | 02:15 | 12:36 | 02:27 -00:12 | 12:24 +00:12 |
| Running 3 | 04:21 | 14:51 | 04:33 -00:12 | 14:51 +00:00 |
| Sled Pull | 04:00 | 19:12 | 03:59 +00:01 | 19:24 -00:12 |
| Running 4 | 04:10 | 23:12 | 04:32 -00:22 | 23:23 -00:11 |
| Burpees Broad Jump | 04:17 | 27:22 | 04:01 +00:16 | 27:55 -00:33 |
| Running 5 | 04:15 | 31:39 | 04:39 -00:24 | 31:56 -00:17 |
| Rowing | 04:32 | 35:54 | 04:28 +00:04 | 36:35 -00:41 |
| Running 6 | 04:14 | 40:26 | 04:33 -00:19 | 41:03 -00:37 |
| Farmers Carry | 02:06 | 44:40 | 01:49 +00:17 | 45:36 -00:56 |
| Running 7 | 04:19 | 46:46 | 04:33 -00:14 | 47:25 -00:39 |
| Sandbag Lunges | 03:58 | 51:05 | 04:02 -00:04 | 51:58 -00:53 |
| Running 8 | 04:24 | 55:03 | 04:52 -00:28 | 56:00 -00:57 |
| Wall Balls | 05:47 | 59:27 | 05:02 +00:45 | 01:00:52 -01:25 |
| Roxzone | 05:49 | 01:10:53 | 04:59 +00:50 | 01:10:53 |
Dale Greenwood showed an impressive performance in the 2024 Hyrox Birmingham race, ranking within the top 7% of 4107 athletes and top 8% in his age category. With an overall time of 01:10:53, he demonstrated a strong capacity for both running and strength-based activities. Dale's total running time was 00:34:07, which was 02:01 faster than the average, indicating a solid runner's profile. Despite a slower start in the first running segment, Dale managed to significantly improve his pace in the subsequent segments, consistently performing above average. However, it's worth noting that Dale's performance in the roxzone was slower than average, indicating more time spent resting or transitioning.
In future races, Dale should focus on maintaining a consistent pace right from the start. Starting too slow can lead to unnecessary energy conservation, which could be better utilized in later stages of the race. Dale should also consider implementing a race-specific training plan that simulates race conditions, particularly focusing on the transitions between running and strength segments. This will help him become more efficient in these transitions and reduce time spent in the roxzone. Lastly, incorporating more strength training into his regular routine will ensure he is well-prepared for the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Allan Andy | 2023 Birmingham | 01:10:28 | |
| Fallon Joshua | 2022 London | 01:10:49 | |
| Lysell Simon | 2023 Malmö | 01:11:00 | |
| Kemp Matthew | 2023 Chicago | 01:10:58 | |
| Mccarthy Richard | 2023 Glasgow | 01:10:28 | |
| Van Der Louw Pim | 2023 Amsterdam | 01:11:05 | |
| Scheit Marvin | 2024 Stuttgart | 01:10:52 | |
| Mazzocchi Edoardo | 2024 Turin | 01:10:24 | |
| Needham Dustin | 2024 Dallas | 01:11:01 | |
| Bartsch Markus | 2022 Berlin | 01:10:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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