Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 721 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gouka Erik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gouka Erik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gouka Erik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gouka Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 57:34 to 52:03 | 84.0% |
| Rowing | 00:38 | 05:58 to 05:20 | 9.6% |
| Sled Push | 00:16 | 04:06 to 03:50 | 4.1% |
| Ski Erg | 00:09 | 05:00 to 04:51 | 2.3% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:41 to 06:41 | 0.0% |
| Wall Balls | 00:00 | 07:31 to 07:31 | 0.0% |
| Gouka Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:23 -01:18 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:05 | 04:47 +00:13 | 05:23 -01:18 |
| Running 2 | 05:58 | 09:05 | 06:02 -00:04 | 10:10 -01:05 |
| Sled Push | 04:06 | 15:03 | 03:42 +00:24 | 16:12 -01:09 |
| Running 3 | 06:40 | 19:09 | 06:44 -00:04 | 19:54 -00:45 |
| Sled Pull | 05:56 | 25:49 | 06:33 -00:37 | 26:38 -00:49 |
| Running 4 | 09:11 | 31:45 | 06:43 +02:28 | 33:11 -01:26 |
| Burpees Broad Jump | 06:48 | 40:56 | 07:37 -00:49 | 39:54 +01:02 |
| Running 5 | 09:39 | 47:44 | 07:03 +02:36 | 47:31 +00:13 |
| Rowing | 05:58 | 57:23 | 05:22 +00:36 | 54:34 +02:49 |
| Running 6 | 06:47 | 01:03:21 | 06:49 -00:02 | 59:56 +03:25 |
| Farmers Carry | 02:33 | 01:10:08 | 02:45 -00:12 | 01:06:45 +03:23 |
| Running 7 | 06:51 | 01:12:41 | 06:50 +00:01 | 01:09:30 +03:11 |
| Sandbag Lunges | 06:41 | 01:19:32 | 07:00 -00:19 | 01:16:20 +03:12 |
| Running 8 | 08:27 | 01:26:13 | 08:22 +00:05 | 01:23:20 +02:53 |
| Wall Balls | 07:31 | 01:34:40 | 09:13 -01:42 | 01:31:42 +02:58 |
| Roxzone | 09:07 | 01:51:09 | 10:14 -01:07 | 01:51:09 |
In terms of his splits, Erik's total running time of 00:57:34 is 05:10 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:05 is faster than the average, suggesting that he has a strong running profile.
Overall, Erik Gouka has shown strong performance in the Hyrox race, particularly in the running segments. By focusing on improving his overall fitness, transitioning efficiently, and targeting the areas where he lost the most time, Erik can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Don Pascal | 2022 London | 01:50:52 | |
| Totten John | 2023 Dublin | 01:51:39 | |
| Tjindradinata Albert Millardo | 2024 Singapore | 01:51:06 | |
| Berthoud Olivier | 2023 Paris | 01:51:03 | |
| David Marvin | 2024 Marseille | 01:51:27 | |
| Hartleb Ioan | 2024 Manchester | 01:50:48 | |
| Collins Gareth | 2022 Birmingham | 01:50:52 | |
| Loong Tse Han | 2023 Singapore | 01:50:54 | |
| Von Butler Felix | 2024 Hamburg | 01:51:13 | |
| Damnitz Dennis | 2019 Hamburg | 01:51:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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