Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gonzales Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzales Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzales Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzales Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:21 | 05:17 to 02:56 | 32.3% |
| Sled Pull | 01:41 | 06:41 to 05:00 | 23.2% |
| Wall Balls | 01:26 | 08:02 to 06:36 | 19.7% |
| Sandbag Lunges | 00:39 | 05:52 to 05:13 | 8.9% |
| Rowing | 00:32 | 05:23 to 04:51 | 7.3% |
| Farmers Carry | 00:27 | 02:38 to 02:11 | 6.2% |
| Ski Erg | 00:10 | 04:39 to 04:29 | 2.3% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 39:50 to 39:50 | 0.0% |
| Gonzales Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:23 | 04:31 +00:08 | 04:45 -00:22 |
| Running 2 | 04:31 | 09:02 | 05:09 -00:38 | 09:16 -00:14 |
| Sled Push | 05:17 | 13:33 | 03:04 +02:13 | 14:25 -00:52 |
| Running 3 | 05:16 | 18:50 | 05:37 -00:21 | 17:29 +01:21 |
| Sled Pull | 06:41 | 24:06 | 05:15 +01:26 | 23:06 +01:00 |
| Running 4 | 05:33 | 30:47 | 05:37 -00:04 | 28:21 +02:26 |
| Burpees Broad Jump | 05:06 | 36:20 | 05:47 -00:41 | 33:58 +02:22 |
| Running 5 | 05:05 | 41:26 | 05:49 -00:44 | 39:45 +01:41 |
| Rowing | 05:23 | 46:31 | 04:56 +00:27 | 45:34 +00:57 |
| Running 6 | 04:50 | 51:54 | 05:39 -00:49 | 50:30 +01:24 |
| Farmers Carry | 02:38 | 56:44 | 02:17 +00:21 | 56:09 +00:35 |
| Running 7 | 04:51 | 59:22 | 05:38 -00:47 | 58:26 +00:56 |
| Sandbag Lunges | 05:52 | 01:04:13 | 05:30 +00:22 | 01:04:04 +00:09 |
| Running 8 | 05:25 | 01:10:05 | 06:20 -00:55 | 01:09:34 +00:31 |
| Wall Balls | 08:02 | 01:15:30 | 07:00 +01:02 | 01:15:54 -00:24 |
| Roxzone | 07:00 | 01:30:23 | 07:29 -00:29 | 01:30:23 |
To improve in the Sled Push and Sled Pull, Chris should focus on increasing his strength and power. Incorporating exercises such as squats, deadlifts, and sled pushes/pulls into his training routine will help him develop the necessary strength for these segments. Additionally, practicing proper technique and form during these movements will ensure optimal performance during the race.
For the Wall Balls segment, Chris could benefit from improving his upper body strength and endurance. Exercises such as thrusters, medicine ball slams, and wall sits can help him build the necessary strength for this movement. It is also important to focus on proper breathing technique and pacing during the Wall Balls segment to avoid fatigue.
In the Rowing segment, Chris should work on improving his rowing technique and efficiency. Incorporating rowing intervals and drills into his training routine will help him develop better form and increase his power output. Additionally, focusing on core strength and stability will contribute to improved rowing performance.
For the Sandbag Lunges and Farmers Carry segments, Chris should focus on improving his grip strength and lower body stability. Exercises such as farmer's walks, kettlebell swings, and lunges with weights can help him develop the necessary strength and stability for these movements. It is also important to practice maintaining a consistent pace and posture during these segments to avoid unnecessary time loss.
To improve in the Ski Erg segment, Chris should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training into his routine will help him build the necessary endurance and power for this segment.
Chris should also consider implementing a strategy to tackle the challenging segments, such as the Sled Push, Sled Pull, Wall Balls, and Rowing, early in the race when he is fresh. By completing these segments with maximum effort and focus early on, he can minimize time lost and potentially gain an advantage over his competitors.
Additionally, Chris should practice race-specific drills and simulations during his training to familiarize himself with the movements and transitions involved in the Hyrox race. This will help him develop muscle memory and improve his overall performance on race day.
Overall, Chris Gonzales has shown strength in the running segments of the Hyrox race in Dallas. By focusing on improving specific segments such as the Sled Push, Sled Pull, Wall Balls, Rowing, Sandbag Lunges, Farmers Carry, and Ski Erg, and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rombout Dave | 2023 Rotterdam | 01:30:22 | |
| Del Pino Fraguas José Miguel | 2023 Barcelona | 01:30:51 | |
| Inderkum Martin | 2021 Berlin | 01:30:10 | |
| Robinson Christopher | 2022 London | 01:30:12 | |
| Karolyi Josef | 2024 Köln | 01:30:44 | |
| Bijstra Melle | 2024 Malaga | 01:30:40 | |
| Fiess Dominik | 2022 Leipzig | 01:30:39 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Staines Michael | 2024 Melbourne | 01:30:43 | |
| Leck Alexander | 2022 London | 01:30:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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