Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:30 (From 07:47 to 06:17) | 37.7% |
| Sandbag Lunges | 01:19 (From 06:18 to 04:59) | 33.1% |
| Run Total | 00:44 (From 43:13 to 42:29) | 18.4% |
| BBJ | 00:26 (From 05:38 to 05:12) | 10.9% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Gillespie Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:42 -00:55 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:47 | 04:29 -00:23 | 04:42 -00:55 |
| Running 2 | 05:18 | 07:53 | 05:03 +00:15 | 09:11 -01:18 |
| Sled Push | 02:42 | 13:11 | 02:59 -00:17 | 14:14 -01:03 |
| Running 3 | 05:31 | 15:53 | 05:30 +00:01 | 17:13 -01:20 |
| Sled Pull | 04:46 | 21:24 | 05:04 -00:18 | 22:43 -01:19 |
| Running 4 | 05:32 | 26:10 | 05:29 +00:03 | 27:47 -01:37 |
| Burpees Broad Jump | 05:38 | 31:42 | 05:31 +00:07 | 33:16 -01:34 |
| Running 5 | 05:38 | 37:20 | 05:40 -00:02 | 38:47 -01:27 |
| Rowing | 04:29 | 42:58 | 04:52 -00:23 | 44:27 -01:29 |
| Running 6 | 05:34 | 47:27 | 05:31 +00:03 | 49:19 -01:52 |
| Farmers Carry | 01:59 | 53:01 | 02:13 -00:14 | 54:50 -01:49 |
| Running 7 | 05:35 | 55:00 | 05:30 +00:05 | 57:03 -02:03 |
| Sandbag Lunges | 06:18 | 01:00:35 | 05:16 +01:02 | 01:02:33 -01:58 |
| Running 8 | 06:22 | 01:06:53 | 06:08 +00:14 | 01:07:49 -00:56 |
| Wall Balls | 07:47 | 01:13:15 | 06:46 +01:01 | 01:13:57 -00:42 |
| Roxzone | 06:52 | 01:27:45 | 07:02 -00:10 | 01:27:45 |
In terms of pacing, Alex may have started the race too fast, as indicated by his faster-than-average times in the early running segments (Running 1 and Ski Erg). This may have affected his performance in the later stages of the race, particularly in segments such as Sandbag Lunges and Wall Balls, where he lost significant time.
Alex's profile appears to be more focused on strength rather than running, as indicated by his slower-than-average total running time. To improve his overall performance, he should focus on improving his running abilities while maintaining his strength.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and smooth transitions during training will help improve overall race performance.
- Focus on maintaining proper form and technique during each exercise to optimize efficiency and reduce the risk of injury. This includes maintaining a neutral spine, engaging the core, and using the appropriate muscles for each movement.
- Incorporate specific strength and conditioning workouts into the training routine to improve overall fitness and performance. This should include a balance of cardiovascular exercises, strength training, and functional movements to prepare for the demands of the HYROX race.
- Implement a periodized training plan that includes both specific training for each segment and overall fitness development. This will help ensure well-rounded preparation for the race and optimize performance on race day.
By implementing these strategies and focusing on improving the identified areas, Alex Gillespie can enhance his performance in future HYROX races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| White Clayton | 2024 Dallas | 01:28:07 | |
| Wong James | 2022 Hong Kong | 01:27:52 | |
| Weidemann Sebastian | 2018 Stuttgart | 01:28:13 | |
| Van Duijvenvoorde Danny | 2023 Rotterdam | 01:28:11 | |
| Döhn André | 2019 Hannover | 01:27:44 | |
| Convers Jeanluc | 2024 Köln | 01:28:04 | |
| Escalera Joshua | 2024 New York | 01:28:00 | |
| Mccann Richard | 2022 Manchester | 01:27:41 | |
| Hayden Keith | 2024 Amsterdam | 01:27:51 | |
| Navarian Arthur | 2024 Paris | 01:27:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gillespie Alex
