Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 564 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gharbi Amira's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gharbi Amira's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gharbi Amira's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gharbi Amira's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:19 | 01:00:51 to 53:32 | 96.9% |
| Sled Push | 00:14 | 03:33 to 03:19 | 3.1% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Gharbi Amira | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:44 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:10 | 04:10 | 05:28 -00:18 | 05:44 -01:34 |
| Running 2 | 06:07 | 09:20 | 06:24 -00:17 | 11:12 -01:52 |
| Sled Push | 03:33 | 15:27 | 03:21 +00:12 | 17:36 -02:09 |
| Running 3 | 09:03 | 19:00 | 06:48 +02:15 | 20:57 -01:57 |
| Sled Pull | 06:29 | 28:03 | 07:13 -00:44 | 27:45 +00:18 |
| Running 4 | 09:07 | 34:32 | 06:52 +02:15 | 34:58 -00:26 |
| Burpees Broad Jump | 07:18 | 43:39 | 08:17 -00:59 | 41:50 +01:49 |
| Running 5 | 09:17 | 50:57 | 07:08 +02:09 | 50:07 +00:50 |
| Rowing | 05:44 | 01:00:14 | 05:49 -00:05 | 57:15 +02:59 |
| Running 6 | 08:59 | 01:05:58 | 06:58 +02:01 | 01:03:04 +02:54 |
| Farmers Carry | 02:22 | 01:14:57 | 02:38 -00:16 | 01:10:02 +04:55 |
| Running 7 | 06:34 | 01:17:19 | 06:59 -00:25 | 01:12:40 +04:39 |
| Sandbag Lunges | 05:11 | 01:23:53 | 06:14 -01:03 | 01:19:39 +04:14 |
| Running 8 | 07:34 | 01:29:04 | 07:47 -00:13 | 01:25:53 +03:11 |
| Wall Balls | 04:33 | 01:36:38 | 06:40 -02:07 | 01:33:40 +02:58 |
| Roxzone | 08:11 | 01:49:22 | 09:02 -00:51 | 01:49:22 |
Amira's total running time of 00:00:00 is particularly impressive, as it is 54:29 faster than the average. This indicates that she excelled in the running segments of the race. Her best running lap time of 00:04:10 also demonstrates her speed and agility.
To address these areas of improvement, Amira should focus on enhancing her overall fitness and reducing her transition time in the roxzone. By improving her fitness, she will have more stamina and energy to maintain a consistent pace throughout the race. Additionally, working on her transition time will help minimize any potential rest or delay during the race.
Specific Training Strategies and Techniques:
1. Overall Fitness Improvement:
- Incorporate interval training to increase cardiovascular endurance. Interval training involves alternating between high-intensity bursts of exercise and lower-intensity recovery periods.
- Include resistance training exercises such as squats, lunges, and deadlifts to build strength and power.
- Implement circuit training that combines strength and cardio exercises to simulate the demands of the HYROX race.
- Incorporate plyometric exercises like box jumps and burpees to improve explosive power and agility.
2. Transition Time Improvement:
- Practice quick transitions between exercises during training sessions to improve speed and efficiency.
- Work on specific exercises that simulate the movements required in the roxzone, such as quick sled pushes and pulls, sandbag lunges, and farmers carries.
- Focus on maintaining a high level of intensity during transitions to minimize any time loss.
By implementing these strategies and focusing on specific areas for improvement, Amira Gharbi can enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Proudman Katy | 2024 Manchester | 01:49:20 | |
| Janis Rosemary | 2024 Dallas | 01:49:29 | |
| Jones Alicia | 2024 Manchester | 01:49:17 | |
| Mattsson Eriksson Malin | 2023 Malmö | 01:48:52 | |
| Holden Yvette | 2024 Birmingham | 01:49:42 | |
| Hynes Rebecca | 2023 Dallas | 01:48:54 | |
| Gewiss Caroline | 2024 Hamburg | 01:49:02 | |
| Thibaut Amelie | 2022 Basel | 01:49:06 | |
| Dimas Fabiola | 2024 Dallas | 01:49:37 | |
| Muller Kamille | 2024 Hamburg | 01:49:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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