Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mattsson Eriksson Malin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mattsson Eriksson Malin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mattsson Eriksson Malin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mattsson Eriksson Malin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:35 | 09:32 to 07:57 | 27.5% |
| Rowing | 01:11 | 06:59 to 05:48 | 20.5% |
| Sled Pull | 00:55 | 07:56 to 07:01 | 15.9% |
| Run Total | 00:55 | 54:08 to 53:13 | 15.9% |
| Sled Push | 00:27 | 03:45 to 03:18 | 7.8% |
| Farmers Carry | 00:27 | 03:06 to 02:39 | 7.8% |
| Ski Erg | 00:16 | 05:44 to 05:28 | 4.6% |
| Sandbag Lunges | 00:00 | 05:49 to 05:49 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Mattsson Eriksson Malin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 05:46 +02:45 | 00:00 +00:00 |
| Ski Erg | 05:44 | 08:31 | 05:27 +00:17 | 05:46 +02:45 |
| Running 2 | 06:12 | 14:15 | 06:24 -00:12 | 11:13 +03:02 |
| Sled Push | 03:45 | 20:27 | 03:17 +00:28 | 17:37 +02:50 |
| Running 3 | 06:14 | 24:12 | 06:48 -00:34 | 20:54 +03:18 |
| Sled Pull | 07:56 | 30:26 | 07:02 +00:54 | 27:42 +02:44 |
| Running 4 | 06:33 | 38:22 | 06:49 -00:16 | 34:44 +03:38 |
| Burpees Broad Jump | 09:32 | 44:55 | 08:14 +01:18 | 41:33 +03:22 |
| Running 5 | 06:27 | 54:27 | 07:07 -00:40 | 49:47 +04:40 |
| Rowing | 06:59 | 01:00:54 | 05:48 +01:11 | 56:54 +04:00 |
| Running 6 | 06:39 | 01:07:53 | 06:57 -00:18 | 01:02:42 +05:11 |
| Farmers Carry | 03:06 | 01:14:32 | 02:37 +00:29 | 01:09:39 +04:53 |
| Running 7 | 06:34 | 01:17:38 | 06:58 -00:24 | 01:12:16 +05:22 |
| Sandbag Lunges | 05:49 | 01:24:12 | 06:10 -00:21 | 01:19:14 +04:58 |
| Running 8 | 07:02 | 01:30:01 | 07:47 -00:45 | 01:25:24 +04:37 |
| Wall Balls | 05:41 | 01:37:03 | 06:37 -00:56 | 01:33:11 +03:52 |
| Roxzone | 06:15 | 01:48:52 | 09:04 -02:49 | 01:48:52 |
Malin's overall time of 01:48:52 was respectable, but there are areas where she can improve to further enhance her performance. Her total running time of 00:54:08 was 13 seconds slower than the average for her finish time. This indicates that she may need to focus on improving her running speed and endurance. However, her best running lap time of 00:06:12 was impressive and suggests that she has the potential to excel in this area.
To improve her overall performance, Malin should consider incorporating cross-training exercises into her routine. This will help improve her overall fitness and make her more well-rounded in the various segments of the Hyrox race.
Additionally, Malin should focus on proper nutrition and hydration leading up to and during the race to ensure optimal performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Donohoe Natalie | 2024 Melbourne | 01:49:09 | |
| Reich Sabine | 2022 Karlsruhe | 01:48:57 | |
| Veronica Veronica | 2023 Anaheim | 01:49:12 | |
| Doreen Czarnowski Sportclub Wolgast E | 2019 Hamburg | 01:49:16 | |
| Filipkowski Magdalena | 2024 Frankfurt | 01:48:51 | |
| Peshimam Niha | 2024 Copenhagen | 01:48:56 | |
| Metens Sarah | 2024 Madrid | 01:48:24 | |
| Elphick Emily | 2024 Sports Direct HYROX London | 01:48:37 | |
| Chaboche Apolline | 2024 Marseille | 01:48:28 | |
| Van Den Brink Danique | 2023 Frankfurt | 01:49:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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