Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Garcia Lafuente Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Lafuente Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Lafuente Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Lafuente Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:31 | 49:11 to 45:40 | 48.6% |
| Sled Pull | 02:04 | 07:25 to 05:21 | 28.6% |
| Farmers Carry | 01:05 | 03:24 to 02:19 | 15.0% |
| Sandbag Lunges | 00:29 | 06:04 to 05:35 | 6.7% |
| Rowing | 00:05 | 05:03 to 04:58 | 1.2% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Garcia Lafuente Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 04:59 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:49 | 04:35 -00:02 | 04:59 +00:50 |
| Running 2 | 05:35 | 10:22 | 05:23 +00:12 | 09:34 +00:48 |
| Sled Push | 02:53 | 15:57 | 03:12 -00:19 | 14:57 +01:00 |
| Running 3 | 06:07 | 18:50 | 05:53 +00:14 | 18:09 +00:41 |
| Sled Pull | 07:25 | 24:57 | 05:30 +01:55 | 24:02 +00:55 |
| Running 4 | 06:12 | 32:22 | 05:52 +00:20 | 29:32 +02:50 |
| Burpees Broad Jump | 05:13 | 38:34 | 06:11 -00:58 | 35:24 +03:10 |
| Running 5 | 06:13 | 43:47 | 06:05 +00:08 | 41:35 +02:12 |
| Rowing | 05:03 | 50:00 | 05:02 +00:01 | 47:40 +02:20 |
| Running 6 | 06:13 | 55:03 | 05:54 +00:19 | 52:42 +02:21 |
| Farmers Carry | 03:24 | 01:01:16 | 02:24 +01:00 | 58:36 +02:40 |
| Running 7 | 06:09 | 01:04:40 | 05:53 +00:16 | 01:01:00 +03:40 |
| Sandbag Lunges | 06:04 | 01:10:49 | 05:49 +00:15 | 01:06:53 +03:56 |
| Running 8 | 06:56 | 01:16:53 | 06:46 +00:10 | 01:12:42 +04:11 |
| Wall Balls | 06:40 | 01:23:49 | 07:28 -00:48 | 01:19:28 +04:21 |
| Roxzone | 04:37 | 01:34:59 | 08:03 -03:26 | 01:34:59 |
Based on the splits analysis, it is evident that Daniel's running performance is an area that needs improvement. His total running time of 00:49:11 was 04:21 slower than the average, indicating that he could benefit from additional training in running. To address this, Daniel should focus on specific training techniques and exercises to improve his running speed and endurance.
In terms of overall strategy, Daniel should consider breaking down the race into smaller segments and setting specific goals for each one. This will help him stay focused and motivated throughout the race. Additionally, he should pay attention to his transitions in the roxzone, aiming to minimize the time spent resting or transitioning between exercises.
To improve his overall performance, Daniel should incorporate strength training exercises that target the specific muscle groups used in each segment. This will help improve his overall strength and power, leading to better performance in the race.
In conclusion, Daniel Garcia Lafuente performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, he can improve his running performance, as well as his overall strength and endurance. Incorporating interval training, strength exercises, and specific running drills will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Souza Gabe | 2023 New York | 01:34:29 | |
| Al Hamad Badr | 2023 Amsterdam | 01:34:43 | |
| Anderson Tyrone | 2024 Birmingham | 01:34:52 | |
| NicolettiDowd Ryan | 2024 Copenhagen | 01:35:00 | |
| Hart Anthony | 2024 Manchester | 01:34:37 | |
| Stringer Ian | 2024 Glasgow | 01:35:10 | |
| Hogenhout Tim | 2023 Maastricht European Championships | 01:35:21 | |
| Hagan John | 2023 Dublin | 01:35:03 | |
| Wimmer Nico | 2024 Incheon | 01:35:19 | |
| O'Connor Ian | 2024 Amsterdam | 01:35:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:27:53 | |
| 2023 Barcelona | 01:23:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
