Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 655 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Francis Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Francis Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Francis Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Francis Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 05:24 to 04:04 | 49.4% |
| Sled Pull | 00:37 | 03:48 to 03:11 | 22.8% |
| Farmers Carry | 00:27 | 01:55 to 01:28 | 16.7% |
| Sled Push | 00:12 | 01:59 to 01:47 | 7.4% |
| Ski Erg | 00:06 | 04:02 to 03:56 | 3.7% |
| Burpees Broad Jump | 00:00 | 02:58 to 02:58 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 32:36 to 32:36 | 0.0% |
| Francis Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 03:43 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:49 | 04:05 -00:03 | 03:43 +01:06 |
| Running 2 | 03:52 | 08:51 | 03:56 -00:04 | 07:48 +01:03 |
| Sled Push | 01:59 | 12:43 | 02:15 -00:16 | 11:44 +00:59 |
| Running 3 | 03:53 | 14:42 | 04:10 -00:17 | 13:59 +00:43 |
| Sled Pull | 03:48 | 18:35 | 03:32 +00:16 | 18:09 +00:26 |
| Running 4 | 03:53 | 22:23 | 04:11 -00:18 | 21:41 +00:42 |
| Burpees Broad Jump | 02:58 | 26:16 | 03:25 -00:27 | 25:52 +00:24 |
| Running 5 | 04:07 | 29:14 | 04:17 -00:10 | 29:17 -00:03 |
| Rowing | 04:08 | 33:21 | 04:19 -00:11 | 33:34 -00:13 |
| Running 6 | 04:01 | 37:29 | 04:12 -00:11 | 37:53 -00:24 |
| Farmers Carry | 01:55 | 41:30 | 01:40 +00:15 | 42:05 -00:35 |
| Running 7 | 03:52 | 43:25 | 04:12 -00:20 | 43:45 -00:20 |
| Sandbag Lunges | 03:04 | 47:17 | 03:35 -00:31 | 47:57 -00:40 |
| Running 8 | 04:12 | 50:21 | 04:27 -00:15 | 51:32 -01:11 |
| Wall Balls | 05:24 | 54:33 | 04:25 +00:59 | 55:59 -01:26 |
| Roxzone | 05:00 | 01:04:50 | 04:26 +00:34 | 01:04:50 |
Joshua Francis showcased a fantastic performance in the 2024 Birmingham HYROX event. He secured a position in the top 1% of athletes, both overall and within his age group (30-34). This is a testament to his strength and endurance. His overall time was 01:04:50, indicating a strong sense of pacing and stamina.
His total running time was 00:32:36, which was 51 seconds faster than the average time. This suggests that Joshua is more of a runner profile than strength-based, as he was able to gain time in the running segments. However, he seemed to have started a bit slower in the first running segment (01:05 slower than average), which he managed to make up in the later segments.
For better performance in future races, Joshua should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gonnella Dasos | 2022 London | 01:04:55 | |
| Harold Stephen | 2023 München | 01:04:42 | |
| Vink Arne | 2023 Rimini | 01:04:49 | |
| Marko Tomash | 2024 Poznan | 01:04:45 | |
| Mcclymont Jack | 2024 Birmingham | 01:04:53 | |
| Munini Andrea | 2023 Hong Kong | 01:05:02 | |
| Hope David | 2023 Glasgow | 01:05:15 | |
| Van Komen Poulsen Henrik | 2024 Hamburg | 01:04:44 | |
| Dupuis Quentin | 2024 Paris | 01:04:46 | |
| Deacon Dan | 2023 Glasgow | 01:04:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:10:41 | |
| 2022 Birmingham | 01:30:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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