Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Frahm Carlo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frahm Carlo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frahm Carlo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frahm Carlo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:32 to 06:42 | 48.7% |
| Burpees Broad Jump | 00:47 | 06:22 to 05:35 | 20.8% |
| Ski Erg | 00:29 | 04:59 to 04:30 | 12.8% |
| Sled Push | 00:24 | 03:22 to 02:58 | 10.6% |
| Rowing | 00:12 | 05:04 to 04:52 | 5.3% |
| Sled Pull | 00:04 | 05:08 to 05:04 | 1.8% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:05 to 05:05 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Frahm Carlo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:49 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:15 | 04:32 +00:27 | 04:49 -00:34 |
| Running 2 | 04:45 | 09:14 | 05:12 -00:27 | 09:21 -00:07 |
| Sled Push | 03:22 | 13:59 | 03:05 +00:17 | 14:33 -00:34 |
| Running 3 | 05:04 | 17:21 | 05:41 -00:37 | 17:38 -00:17 |
| Sled Pull | 05:08 | 22:25 | 05:17 -00:09 | 23:19 -00:54 |
| Running 4 | 05:28 | 27:33 | 05:39 -00:11 | 28:36 -01:03 |
| Burpees Broad Jump | 06:22 | 33:01 | 05:52 +00:30 | 34:15 -01:14 |
| Running 5 | 05:25 | 39:23 | 05:52 -00:27 | 40:07 -00:44 |
| Rowing | 05:04 | 44:48 | 04:56 +00:08 | 45:59 -01:11 |
| Running 6 | 05:13 | 49:52 | 05:41 -00:28 | 50:55 -01:03 |
| Farmers Carry | 02:08 | 55:05 | 02:18 -00:10 | 56:36 -01:31 |
| Running 7 | 05:23 | 57:13 | 05:40 -00:17 | 58:54 -01:41 |
| Sandbag Lunges | 05:05 | 01:02:36 | 05:32 -00:27 | 01:04:34 -01:58 |
| Running 8 | 06:28 | 01:07:41 | 06:24 +00:04 | 01:10:06 -02:25 |
| Wall Balls | 08:32 | 01:14:09 | 07:07 +01:25 | 01:16:30 -02:21 |
| Roxzone | 08:36 | 01:31:10 | 07:33 +01:03 | 01:31:10 |
Hey Carlo! First off, congrats on your performance in the 2024 Frankfurt Hyrox! Finishing with an overall time of 01:31:10 puts you in the top 67% of a competitive field. That's no small feat—you're clearly putting in the work! Your total running time of 41:58 is impressive, especially being 3:03 faster than the average. This indicates that you're more of a runner at heart, which is a great asset in Hyrox.
However, it seems like you may have started off a bit too fast in the first running segment at 4:15, landing you in the 36th percentile. While it's great to come out strong, pacing is crucial in a race like this. The key is to save enough energy for the remaining challenges, especially when the sleds and wall balls come into play. With your running prowess, think of it as a marathon where you need to conserve energy for those final miles. Your performance showcases your hybrid potential, but a bit more strength training could elevate your game to the next level. 💪
Now, let’s dive into the segments where you can turn weaknesses into strengths:
For your next race, consider these strategies to enhance your performance:
Carlo, your journey in Hyrox is just beginning, and the potential is clearly there. Keep pushing your limits, and remember: “The only way to achieve the impossible is to believe it is possible.” – Charles Kingsleigh. Don’t get discouraged by the segments that didn’t go as planned; instead, see them as stepping stones to greatness. Every workout, every race is a chance to improve. 🏆
And hey, remember to smile during those wall balls—you're not just lifting a ball; you're lifting your spirit! Keep grinding, and I’m here to help you every step of the way. You've got this! 💥
Stay strong, stay focused, and let’s crush it in the next race! This is your Rox-Coach, rooting for you all the way!
| Similar Athletes | |||
|---|---|---|---|
| Faltin Stefan | 2024 Stockholm | 01:31:01 | |
| Biegert Tobias | 2023 Karlsruhe | 01:31:07 | |
| Lucero Hernando Marcos | 2023 Malaga | 01:31:35 | |
| Chan Yuen Cheong Michael | 2023 Hong Kong | 01:30:42 | |
| Watrous Thomas | 2019 New York | 01:30:54 | |
| Lewis Mike | 2023 London | 01:31:00 | |
| Pinaud Maxime | 2024 Madrid | 01:31:01 | |
| Philpott Eric | 2024 Cape Town | 01:31:04 | |
| Scheck Marcus | 2023 Hamburg | 01:31:26 | |
| Iloki Benjamin | 2023 Paris | 01:31:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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