Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Forde Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Forde Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Forde Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Forde Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 40:24 to 37:42 | 68.9% |
| Sled Push | 00:27 | 02:45 to 02:18 | 11.5% |
| Ski Erg | 00:19 | 04:30 to 04:11 | 8.1% |
| Farmers Carry | 00:19 | 02:06 to 01:47 | 8.1% |
| Sled Pull | 00:08 | 04:06 to 03:58 | 3.4% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Forde Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:16 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:55 | 04:19 +00:11 | 04:16 -00:21 |
| Running 2 | 05:15 | 08:25 | 04:34 +00:41 | 08:35 -00:10 |
| Sled Push | 02:45 | 13:40 | 02:37 +00:08 | 13:09 +00:31 |
| Running 3 | 05:13 | 16:25 | 04:56 +00:17 | 15:46 +00:39 |
| Sled Pull | 04:06 | 21:38 | 04:21 -00:15 | 20:42 +00:56 |
| Running 4 | 05:04 | 25:44 | 04:54 +00:10 | 25:03 +00:41 |
| Burpees Broad Jump | 03:42 | 30:48 | 04:34 -00:52 | 29:57 +00:51 |
| Running 5 | 05:08 | 34:30 | 05:02 +00:06 | 34:31 -00:01 |
| Rowing | 04:26 | 39:38 | 04:37 -00:11 | 39:33 +00:05 |
| Running 6 | 05:20 | 44:04 | 04:56 +00:24 | 44:10 -00:06 |
| Farmers Carry | 02:06 | 49:24 | 01:59 +00:07 | 49:06 +00:18 |
| Running 7 | 05:07 | 51:30 | 04:55 +00:12 | 51:05 +00:25 |
| Sandbag Lunges | 04:08 | 56:37 | 04:29 -00:21 | 56:00 +00:37 |
| Running 8 | 05:25 | 01:00:45 | 05:21 +00:04 | 01:00:29 +00:16 |
| Wall Balls | 04:42 | 01:06:10 | 05:40 -00:58 | 01:05:50 +00:20 |
| Roxzone | 06:33 | 01:17:18 | 05:48 +00:45 | 01:17:18 |
In terms of his splits, Daniel performed well in the running segments, particularly Running 1 and Running 4, where he was faster than average. He also excelled in the Sled Push and Sled Pull segments, where he gained time compared to the average. These strengths indicate that Daniel has a good level of strength and power.
However, there were some areas where Daniel could improve. The segments where he lost the most time were: Run Total, Roxzone, Running 2, Running 6, Running 3, Ski Erg, and Running 7. These segments should be the focus of his training and improvement strategies.
- Transitions: Efficient transitions between exercises can save valuable time. Daniel should practice transitioning quickly and smoothly between exercises during his training sessions. This can be done by setting up a mock Hyrox-style circuit and practicing moving from one exercise to another as quickly as possible.
- Mental Preparation: Hyrox races can be mentally and physically challenging. Daniel should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals along the way can help maintain mental resilience and push through any physical obstacles.
- Nutrition and Hydration: Proper nutrition and hydration are essential for optimal performance. Daniel should develop a nutrition plan leading up to the race and ensure he is adequately hydrated on race day. Consuming a balanced meal containing carbohydrates, protein, and healthy fats before the race, and fueling with easily digestible snacks during the race, will help maintain energy levels and prevent fatigue.
By implementing these strategies and focusing on improving the identified areas of weakness, Daniel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Larkin | 2022 New York | 01:17:11 | |
| Price Dan | 2024 Melbourne | 01:17:44 | |
| Tejeda Dilan | 2024 Chicago Navy Pier | 01:17:26 | |
| Miller Nicholas | 2022 London | 01:17:29 | |
| Raven Justin | 2024 Birmingham | 01:17:23 | |
| Froeliger Benjamin | 2024 Frankfurt | 01:17:27 | |
| Shipton Andrew | 2022 Birmingham | 01:16:49 | |
| Rivecca Mike | 2024 Chicago Navy Pier | 01:17:45 | |
| Go Junyoung | 2024 Incheon | 01:17:36 | |
| Panis Olivier | 2023 Paris | 01:17:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:20:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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