Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fläschner Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fläschner Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fläschner Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fläschner Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 47:38 to 43:43 | 87.4% |
| Wall Balls | 00:31 | 07:07 to 06:36 | 11.5% |
| Burpees Broad Jump | 00:03 | 05:32 to 05:29 | 1.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Fläschner Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:44 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:20 | 04:31 -00:16 | 04:44 +00:36 |
| Running 2 | 05:26 | 09:35 | 05:09 +00:17 | 09:15 +00:20 |
| Sled Push | 01:23 | 15:01 | 03:04 -01:41 | 14:24 +00:37 |
| Running 3 | 06:06 | 16:24 | 05:37 +00:29 | 17:28 -01:04 |
| Sled Pull | 04:22 | 22:30 | 05:15 -00:53 | 23:05 -00:35 |
| Running 4 | 06:22 | 26:52 | 05:36 +00:46 | 28:20 -01:28 |
| Burpees Broad Jump | 05:32 | 33:14 | 05:46 -00:14 | 33:56 -00:42 |
| Running 5 | 06:15 | 38:46 | 05:48 +00:27 | 39:42 -00:56 |
| Rowing | 04:51 | 45:01 | 04:55 -00:04 | 45:30 -00:29 |
| Running 6 | 06:00 | 49:52 | 05:38 +00:22 | 50:25 -00:33 |
| Farmers Carry | 02:07 | 55:52 | 02:18 -00:11 | 56:03 -00:11 |
| Running 7 | 06:08 | 57:59 | 05:38 +00:30 | 58:21 -00:22 |
| Sandbag Lunges | 04:37 | 01:04:07 | 05:29 -00:52 | 01:03:59 +00:08 |
| Running 8 | 06:04 | 01:08:44 | 06:20 -00:16 | 01:09:28 -00:44 |
| Wall Balls | 07:07 | 01:14:48 | 07:00 +00:07 | 01:15:48 -01:00 |
| Roxzone | 08:31 | 01:30:19 | 07:31 +01:00 | 01:30:19 |
In terms of his splits, Alexander's total running time of 00:47:38 was 04:23 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to achieve a faster overall time. His best running lap was 00:05:20, which was 00:46 slower than average.
To improve the Run Total, Alexander should focus on improving his overall fitness and running endurance. Incorporating long-distance runs into his training routine will help him build his aerobic capacity and improve his running performance. Interval training, such as tempo runs and hill sprints, can also be beneficial for increasing speed and endurance.
The Roxzone segment, which indicates the time spent between exercise zones, was slower than average for Alexander. This suggests that he may have rested more or taken longer transitions during the race. To improve this segment, he should work on improving his overall fitness and his transition time. Incorporating circuit training and interval training with minimal rest periods can help him improve his fitness and reduce transition times.
For the segments where Alexander lost time during the race (Running 1, Running 4, Running 7, Running 5, Running 3, Running 6, and Running 2), he should focus on specific training strategies to improve his running performance. Incorporating speed work, such as interval training, fartlek runs, and hill sprints, can help him increase his speed and improve his running efficiency. Additionally, strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running form and power.
Additionally, he should focus on proper form and technique during each exercise. This will help him perform the exercises more efficiently and minimize the time spent in each exercise zone. Practicing the specific exercises, such as sled push, sled pull, burpees, rowing, farmers carry, sandbag lunges, and wall balls, in his training routine will help him become more proficient and efficient in these movements.
In conclusion, Alexander Fläschner had a strong performance in the 2019 Hannover Hyrox race. To improve his overall performance, he should focus on improving his running performance, specifically his endurance and speed. Incorporating long-distance runs, interval training, and strength training exercises that target the muscles used in running will help him improve his running form and power. Additionally, he should focus on improving his overall fitness and reducing transition times to improve his performance in the Roxzone segment. By implementing these training strategies and race strategies, Alexander can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Leddy Liam | 2023 London | 01:30:33 | |
| Van Wattum Geert | 2024 Rotterdam | 01:30:30 | |
| Mclaughlin Ciaran | 2024 Dublin | 01:30:11 | |
| Hall James | 2023 London | 01:30:34 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Winger Austin | 2024 Chicago Navy Pier | 01:30:09 | |
| Gibson Kerr | 2023 Glasgow | 01:30:18 | |
| González Fumero Daniel | 2024 Malaga | 01:30:37 | |
| Baroni Paolo Maria | 2023 Milan | 01:30:14 | |
| Luger Rene | 2023 Stuttgart | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:28:45 | |
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