Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fitzmartin Ben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fitzmartin Ben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fitzmartin Ben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzmartin Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:48 | 03:51 to 03:03 | 33.3% |
| Sled Push | 00:33 | 02:15 to 01:42 | 22.9% |
| Sandbag Lunges | 00:22 | 03:33 to 03:11 | 15.3% |
| Burpees Broad Jump | 00:20 | 03:15 to 02:55 | 13.9% |
| Rowing | 00:08 | 04:19 to 04:11 | 5.6% |
| Farmers Carry | 00:07 | 01:33 to 01:26 | 4.9% |
| Ski Erg | 00:06 | 04:00 to 03:54 | 4.2% |
| Wall Balls | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 30:29 to 30:29 | 0.0% |
| Fitzmartin Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:33 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:05 | 04:01 -00:01 | 03:33 +00:32 |
| Running 2 | 03:31 | 08:05 | 03:49 -00:18 | 07:34 +00:31 |
| Sled Push | 02:15 | 11:36 | 02:09 +00:06 | 11:23 +00:13 |
| Running 3 | 03:45 | 13:51 | 04:00 -00:15 | 13:32 +00:19 |
| Sled Pull | 03:51 | 17:36 | 03:18 +00:33 | 17:32 +00:04 |
| Running 4 | 03:52 | 21:27 | 04:00 -00:08 | 20:50 +00:37 |
| Burpees Broad Jump | 03:15 | 25:19 | 03:10 +00:05 | 24:50 +00:29 |
| Running 5 | 03:41 | 28:34 | 04:05 -00:24 | 28:00 +00:34 |
| Rowing | 04:19 | 32:15 | 04:14 +00:05 | 32:05 +00:10 |
| Running 6 | 03:44 | 36:34 | 04:01 -00:17 | 36:19 +00:15 |
| Farmers Carry | 01:33 | 40:18 | 01:34 -00:01 | 40:20 -00:02 |
| Running 7 | 03:51 | 41:51 | 04:02 -00:11 | 41:54 -00:03 |
| Sandbag Lunges | 03:33 | 45:42 | 03:17 +00:16 | 45:56 -00:14 |
| Running 8 | 04:02 | 49:15 | 04:14 -00:12 | 49:13 +00:02 |
| Wall Balls | 03:48 | 53:17 | 04:09 -00:21 | 53:27 -00:10 |
| Roxzone | 04:30 | 01:01:30 | 03:54 +00:36 | 01:01:30 |
Ben Fitzmartin demonstrated an exceptional performance at the 2024 Birmingham HYROX race, ranking overall 16th out of 4107 athletes and 2nd in his age group of 30-34. He completed the race in 01:01:30, with a total running time of 00:30:29, which was 01:35 faster than the average. His best running lap was clocked at 00:03:31.
Given his faster-than-average total running time, Ben seems to be more of a runner, exhibiting strength and speed in his running segments. However, he started the race slower than the average in the first running segment but improved significantly in the subsequent segments. This indicates a potential strategy of conserving energy early in the race, or perhaps a need for a more effective warm-up routine.
While Ben's overall performance was commendable, there were a few segments where improvements could be made. Specifically, the Roxzone, Sled Pull, Sandbag Lunges, and Burpees Broad Jump segments were identified as areas of potential enhancement.
While Ben's performance was strong overall, certain strategies could be employed to further enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Müller Pawel | 2023 Hannover | 01:01:51 | |
| Edwards Declan | 2024 Berlin | 01:01:53 | |
| Perfect Lee | 2024 Stockholm | 01:01:05 | |
| Foot Greg | 2023 Barcelona | 01:01:44 | |
| Brown Travis | 2024 Marseille | 01:01:31 | |
| Elischer Renning | 2024 Frankfurt | 01:01:00 | |
| Dosanjh Nathan | 2024 Sports Direct HYROX London | 01:01:59 | |
| Kadyrbajew Roman | 2024 Karlsruhe | 01:01:20 | |
| Albanesi Andrea | 2024 Turin | 01:01:44 | |
| Dilling Wouter | 2023 Maastricht European Championships | 01:01:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:03:49 | |
| 2024 Amsterdam | 59:25 | |
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