Fitzgerald John Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 413 similar athletes.

Season 24/25 2024 Birmingham (4629) HYROX (4107) Men (2702) Fitzgerald John

IRL Men 30-34 #104042 01:03:34 12th in AG | Top 2.2% 46th | Top 1.7%

Performance Highlights

Workout Total 24:35 -02:05
Running Total 33:48 +01:01
Roxzone 05:16 +01:08
Average Lap 04:14 +00:09
Best Lap 03:50 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fitzgerald John's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald John's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald John's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald John's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 00:00 03:39 +00:36 00:00 +00:00
Ski Erg 03:59 04:15 04:02 -00:03 03:39 +00:36
Running 2 03:50 08:14 03:54 -00:04 07:41 +00:33
Sled Push 02:00 12:04 02:14 -00:14 11:35 +00:29
Running 3 04:10 14:04 04:09 +00:01 13:49 +00:15
Sled Pull 03:19 18:14 03:26 -00:07 17:58 +00:16
Running 4 04:15 21:33 04:08 +00:07 21:24 +00:09
Burpees Broad Jump 03:01 25:48 03:17 -00:16 25:32 +00:16
Running 5 04:17 28:49 04:13 +00:04 28:49 +00:00
Rowing 04:21 33:06 04:17 +00:04 33:02 +00:04
Running 6 04:14 37:27 04:10 +00:04 37:19 +00:08
Farmers Carry 01:05 41:41 01:38 -00:33 41:29 +00:12
Running 7 04:22 42:46 04:10 +00:12 43:07 -00:21
Sandbag Lunges 02:50 47:08 03:27 -00:37 47:17 -00:09
Running 8 04:29 49:58 04:23 +00:06 50:44 -00:46
Wall Balls 04:00 54:27 04:19 -00:19 55:07 -00:40
Roxzone 05:16 01:03:34 04:08 +01:08 01:03:34

Comparing with 413 athletes

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Similar Athletes
Tekolf Timo 2023 Hannover 01:03:08 Compare
Wilson Toby 2024 London 01:03:54 Compare
Warnock James 2024 Sports Direct HYROX London 01:03:46 Compare
Fugmann Björn 2024 Hamburg 01:03:42 Compare
Swallow Leigh 2024 Copenhagen 01:04:04 Compare
Styn Angelo 2022 Berlin 01:03:17 Compare
Walker Ben 2022 Frankfurt 01:03:57 Compare
Quiñones Pere 2023 Bilbao 01:03:44 Compare
CorrMacleod Greig 2024 Birmingham 01:03:12 Compare
Ross Quinten 2024 Brisbane 01:03:36 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:01:03 Compare
2024 Berlin 01:15:21 Compare
2023 Dublin 01:36:18 Compare

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