Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:50 | 45:56 to 44:06 | 34.1% |
| Burpees Broad Jump | 01:42 | 07:17 to 05:35 | 31.6% |
| Sandbag Lunges | 01:15 | 06:32 to 05:17 | 23.2% |
| Wall Balls | 00:35 | 07:17 to 06:42 | 10.8% |
| Sled Push | 00:01 | 02:59 to 02:58 | 0.3% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Fitzgerald Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:49 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:32 | 04:32 -00:12 | 04:49 -01:17 |
| Running 2 | 05:37 | 07:52 | 05:13 +00:24 | 09:21 -01:29 |
| Sled Push | 02:59 | 13:29 | 03:05 -00:06 | 14:34 -01:05 |
| Running 3 | 05:57 | 16:28 | 05:42 +00:15 | 17:39 -01:11 |
| Sled Pull | 04:57 | 22:25 | 05:17 -00:20 | 23:21 -00:56 |
| Running 4 | 05:50 | 27:22 | 05:39 +00:11 | 28:38 -01:16 |
| Burpees Broad Jump | 07:17 | 33:12 | 05:52 +01:25 | 34:17 -01:05 |
| Running 5 | 06:14 | 40:29 | 05:52 +00:22 | 40:09 +00:20 |
| Rowing | 04:52 | 46:43 | 04:56 -00:04 | 46:01 +00:42 |
| Running 6 | 06:03 | 51:35 | 05:42 +00:21 | 50:57 +00:38 |
| Farmers Carry | 02:08 | 57:38 | 02:19 -00:11 | 56:39 +00:59 |
| Running 7 | 05:59 | 59:46 | 05:41 +00:18 | 58:58 +00:48 |
| Sandbag Lunges | 06:32 | 01:05:45 | 05:31 +01:01 | 01:04:39 +01:06 |
| Running 8 | 06:48 | 01:12:17 | 06:24 +00:24 | 01:10:10 +02:07 |
| Wall Balls | 07:17 | 01:19:05 | 07:07 +00:10 | 01:16:34 +02:31 |
| Roxzone | 05:02 | 01:31:14 | 07:33 -02:31 | 01:31:14 |
Henry Fitzgerald has shown a commendable performance in the Dublin 2024 HYROX, ranking in the top 45% overall and top 43% in his age group. Considering the total running time, it is noteworthy that Henry's running performance is slightly below average, indicating that he should focus more on improving his running speed and endurance. His performance in the first four running segments suggests a tendency to start too fast, which could be causing him to falter in later segments. Based on his performance, it appears that he leans more towards a strength-oriented profile, given his faster than average performance in the roxzone, indicating quick transitions and good overall fitness.
Given Henry's strength in the roxzone, he should aim to maintain this advantage in transitions while working to improve his endurance and consistency in running and strength segments. He should also pay attention to his pacing, ensuring he doesn't exhaust himself too early in the race. It may be helpful for him to start slightly slower in the initial running segments to conserve energy for later stages. Additionally, incorporating more targeted strength and endurance training in his routine should help improve his performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Grøtterød Martin | 2024 Malaga | 01:30:52 | |
| Moussouni Yoann | 2024 Paris | 01:31:27 | |
| Harrop Wesley | 2024 Copenhagen | 01:31:05 | |
| Ritterbusch Gregory | 2019 Hamburg | 01:31:13 | |
| Van Dam Gijs | 2024 Madrid | 01:31:28 | |
| Benassi Marco | 2024 Milan | 01:31:34 | |
| Christensen Nick Vaagholt | 2024 Hamburg | 01:30:50 | |
| Weichel Carsten | 2024 Hamburg | 01:31:24 | |
| Mejač Aleš | 2024 Vienna - European Championship | 01:31:38 | |
| Richmond Jack | 2024 Glasgow | 01:31:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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