Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fierro Todd's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fierro Todd hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fierro Todd’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fierro Todd's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:43 | 02:40 to 01:57 | 31.9% |
| Burpees Broad Jump | 00:39 | 04:01 to 03:22 | 28.9% |
| Sandbag Lunges | 00:18 | 03:51 to 03:33 | 13.3% |
| Wall Balls | 00:16 | 04:38 to 04:22 | 11.9% |
| Farmers Carry | 00:14 | 01:47 to 01:33 | 10.4% |
| Ski Erg | 00:03 | 04:04 to 04:01 | 2.2% |
| Run Total | 00:02 | 34:12 to 34:10 | 1.5% |
| Sled Pull | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Fierro Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 03:53 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:34 | 04:09 -00:05 | 03:53 +00:41 |
| Running 2 | 03:57 | 08:38 | 04:06 -00:09 | 08:02 +00:36 |
| Sled Push | 02:40 | 12:35 | 02:23 +00:17 | 12:08 +00:27 |
| Running 3 | 04:06 | 15:15 | 04:23 -00:17 | 14:31 +00:44 |
| Sled Pull | 03:18 | 19:21 | 03:45 -00:27 | 18:54 +00:27 |
| Running 4 | 04:13 | 22:39 | 04:23 -00:10 | 22:39 +00:00 |
| Burpees Broad Jump | 04:01 | 26:52 | 03:45 +00:16 | 27:02 -00:10 |
| Running 5 | 04:17 | 30:53 | 04:29 -00:12 | 30:47 +00:06 |
| Rowing | 04:17 | 35:10 | 04:23 -00:06 | 35:16 -00:06 |
| Running 6 | 04:16 | 39:27 | 04:24 -00:08 | 39:39 -00:12 |
| Farmers Carry | 01:47 | 43:43 | 01:45 +00:02 | 44:03 -00:20 |
| Running 7 | 04:20 | 45:30 | 04:23 -00:03 | 45:48 -00:18 |
| Sandbag Lunges | 03:51 | 49:50 | 03:49 +00:02 | 50:11 -00:21 |
| Running 8 | 04:33 | 53:41 | 04:39 -00:06 | 54:00 -00:19 |
| Wall Balls | 04:38 | 58:14 | 04:47 -00:09 | 58:39 -00:25 |
| Roxzone | 05:23 | 01:08:06 | 04:40 +00:43 | 01:08:06 |
Todd Fierro, a well-performing athlete in the Hyrox 2024 Birmingham race, has showcased impressive prowess in his age group (40-44) by securing the 16th rank. This puts him in the top 2% of 724 athletes his age and in the top 3% of the 4107 athletes in the event. Todd's overall time was 01:08:06, giving him a superior edge. With a total running time of 00:34:12, he was faster than the average by 44 seconds, indicating a strong running profile. However, his roxzone time lagged by 54 seconds, suggesting a need for improvement in his transition time and overall fitness.
Observing his pace in the initial segments, Todd started slower than the average in Running 1 but picked up speed in the subsequent segments, maintaining a faster than average time in most of the running stages. This suggests that he managed his energy well, avoiding an early burnout by starting at a steady pace and accelerating as the race progressed.
For future races, Todd should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Crabtree Greg | 2024 Birmingham | 01:08:12 | |
| Jimenez Solera Ismael | 2023 Malaga | 01:07:39 | |
| Gerard Ludovic | 2024 Frankfurt | 01:08:22 | |
| Campbell Ross | 2024 Glasgow | 01:07:54 | |
| Petruso Michael | 2023 Chicago | 01:08:02 | |
| Saxon Jeremy | 2023 Birmingham | 01:07:37 | |
| Pogea Eduard | 2024 New York | 01:08:31 | |
| Veenstra Bert | 2023 Amsterdam | 01:07:46 | |
| Dietrich Patrick | 2023 Hannover | 01:07:59 | |
| Page Jarrod | 2024 Melbourne | 01:08:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:07:05 | |
| 2023 Birmingham | 01:12:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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