Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fennell Gwen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fennell Gwen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fennell Gwen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fennell Gwen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:13 to 06:12 | 53.8% |
| Sandbag Lunges | 01:25 | 06:30 to 05:05 | 37.8% |
| Farmers Carry | 00:12 | 02:49 to 02:37 | 5.3% |
| Ski Erg | 00:04 | 04:51 to 04:47 | 1.8% |
| Rowing | 00:03 | 05:06 to 05:03 | 1.3% |
| Sled Push | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 39:58 to 39:58 | 0.0% |
| Fennell Gwen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:33 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:05 | 04:48 +00:03 | 04:33 +00:32 |
| Running 2 | 04:28 | 09:56 | 05:02 -00:34 | 09:21 +00:35 |
| Sled Push | 03:48 | 14:24 | 03:57 -00:09 | 14:23 +00:01 |
| Running 3 | 04:42 | 18:12 | 05:25 -00:43 | 18:20 -00:08 |
| Sled Pull | 05:24 | 22:54 | 06:31 -01:07 | 23:45 -00:51 |
| Running 4 | 04:57 | 28:18 | 05:26 -00:29 | 30:16 -01:58 |
| Burpees Broad Jump | 04:15 | 33:15 | 05:10 -00:55 | 35:42 -02:27 |
| Running 5 | 04:59 | 37:30 | 05:30 -00:31 | 40:52 -03:22 |
| Rowing | 05:06 | 42:29 | 05:04 +00:02 | 46:22 -03:53 |
| Running 6 | 04:58 | 47:35 | 05:26 -00:28 | 51:26 -03:51 |
| Farmers Carry | 02:49 | 52:33 | 02:44 +00:05 | 56:52 -04:19 |
| Running 7 | 05:10 | 55:22 | 05:29 -00:19 | 59:36 -04:14 |
| Sandbag Lunges | 06:30 | 01:00:32 | 05:14 +01:16 | 01:05:05 -04:33 |
| Running 8 | 05:42 | 01:07:02 | 05:56 -00:14 | 01:10:19 -03:17 |
| Wall Balls | 08:13 | 01:12:44 | 06:30 +01:43 | 01:16:15 -03:31 |
| Roxzone | 08:01 | 01:28:52 | 06:07 +01:54 | 01:28:52 |
Overall, Gwen Fennell's performance in the 2024 Birmingham Hyrox race was commendable. She managed to rank in the top 17% of 524 athletes and stood 4th in her age group. Despite experiencing some slower than average segments, Gwen showed exceptional speed and endurance with a total running time that was almost 3 minutes faster than the average. This indicates that Gwen has a strong runner profile. It was observed that Gwen started the race a bit slower than the average in the first running segment but quickly picked up the pace in the subsequent runs.
Going forward, Gwen should focus on maintaining a steady pace from the start of the race. Starting too slow can make it harder to catch up later in the race. Additionally, she should work on improving her transitions between exercises to reduce her roxzone time. Post strength exercises, Gwen should focus on regaining her running rhythm as quickly as possible. Finally, incorporating more strength training in her routine can help balance her performance as she already has a strong running profile.
| Similar Athletes | |||
|---|---|---|---|
| Domoradzka Agata | 2023 Warschau | 01:29:16 | |
| Lemp Katja | 2024 Karlsruhe | 01:29:10 | |
| Chew Jolyn | 2024 Singapore National Stadium | 01:28:54 | |
| Van Den Heuvel Beatrice | 2024 Rimini | 01:28:56 | |
| Terzaki Lhea | 2024 Manchester | 01:29:07 | |
| Halstead Mel | 2023 Sydney | 01:29:06 | |
| Griffin Vicky | 2024 Malaga | 01:29:01 | |
| Carrig Aoife | 2023 Dallas | 01:28:41 | |
| Plathin Paula | 2023 Barcelona | 01:28:52 | |
| Van Der Jonckheyd Sofie | 2024 Amsterdam | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:17:20 | |
| 2024 Malaga | 01:21:45 | |
| 2023 London | 01:19:53 | |
| 2024 Amsterdam | 01:25:43 | |
| 2023 World Championships Manchester | 01:18:39 | |
| 2024 World Championships Nice | 01:23:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
