Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fearn Ashleigh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fearn Ashleigh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fearn Ashleigh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fearn Ashleigh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 05:04 to 03:16 | 30.7% |
| Burpees Broad Jump | 01:13 | 05:27 to 04:14 | 20.7% |
| Sandbag Lunges | 00:52 | 04:27 to 03:35 | 14.8% |
| Sled Pull | 00:39 | 04:51 to 04:12 | 11.1% |
| Sled Push | 00:27 | 02:26 to 01:59 | 7.7% |
| Ski Erg | 00:22 | 05:01 to 04:39 | 6.3% |
| Farmers Carry | 00:19 | 02:05 to 01:46 | 5.4% |
| Rowing | 00:12 | 05:05 to 04:53 | 3.4% |
| Run Total | 00:00 | 37:19 to 37:19 | 0.0% |
| Fearn Ashleigh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:34 +00:26 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:00 | 04:51 +00:10 | 04:34 +00:26 |
| Running 2 | 04:26 | 10:01 | 04:49 -00:23 | 09:25 +00:36 |
| Sled Push | 02:26 | 14:27 | 02:24 +00:02 | 14:14 +00:13 |
| Running 3 | 04:35 | 16:53 | 05:02 -00:27 | 16:38 +00:15 |
| Sled Pull | 04:51 | 21:28 | 04:46 +00:05 | 21:40 -00:12 |
| Running 4 | 04:38 | 26:19 | 05:04 -00:26 | 26:26 -00:07 |
| Burpees Broad Jump | 05:27 | 30:57 | 04:47 +00:40 | 31:30 -00:33 |
| Running 5 | 04:38 | 36:24 | 05:10 -00:32 | 36:17 +00:07 |
| Rowing | 05:05 | 41:02 | 05:04 +00:01 | 41:27 -00:25 |
| Running 6 | 04:34 | 46:07 | 05:05 -00:31 | 46:31 -00:24 |
| Farmers Carry | 02:05 | 50:41 | 01:58 +00:07 | 51:36 -00:55 |
| Running 7 | 04:33 | 52:46 | 05:04 -00:31 | 53:34 -00:48 |
| Sandbag Lunges | 04:27 | 57:19 | 03:54 +00:33 | 58:38 -01:19 |
| Running 8 | 05:00 | 01:01:46 | 05:21 -00:21 | 01:02:32 -00:46 |
| Wall Balls | 05:04 | 01:06:46 | 03:55 +01:09 | 01:07:53 -01:07 |
| Roxzone | 05:31 | 01:17:12 | 05:24 +00:07 | 01:17:12 |
Ashleigh Fearn delivered a strong performance in the 2024 Birmingham HYROX event, finishing in the top 2% of all athletes and ranking 30th in her age group. She showcased exceptional running abilities, finishing her total running time 03:07 faster than average. Her strongest running lap was completed in just 00:04:26. However, despite her strong running performance, there were segments where she fell behind the average time, mainly in strength-based exercises and the roxzone transition period.
While Ashleigh started at a slower pace during Running 1, she quickly made up for this in the following running segments. Her starting pace could be a potential area of focus to improve her overall time. Ashleigh's profile leans more towards running, suggesting a potential area of improvement in strength-training exercises.
Considering Ashleigh's strong performance in running, she could potentially leverage this strength by starting at a faster pace during Running 1. By gaining a lead early, she may have more room to handle transitions and strength-based segments more steadily, reducing fatigue and conserving energy for the final segments of the race.
Given her strengths in the running segments, it might also be beneficial to focus on active recovery post strength exercises to maintain her running performance. This could involve implementing dynamic stretching and controlled breathing techniques during transitions.
Lastly, Ashleigh should aim to maintain a consistent pace during the strength exercises, ensuring that she does not rush through these segments and compromise form or risk injury. With targeted strength training incorporated into her routine, she should see improvements in these segments and an overall improved race time.
| Similar Athletes | |||
|---|---|---|---|
| Vos Maaike | 2023 Maastricht European Championships | 01:17:05 | |
| Bascones Karla | 2024 Madrid | 01:17:18 | |
| Aston Kerry | 2024 Glasgow | 01:17:21 | |
| Osborn Laura | 2024 Sports Direct HYROX London | 01:17:22 | |
| Nicholson Gemma | 2024 Melbourne | 01:17:12 | |
| Brown Lucy | 2024 London | 01:17:00 | |
| Harwood Jessica | 2023 Birmingham | 01:16:45 | |
| Dalton Denise | 2024 Dublin | 01:17:34 | |
| Ułasiuk Małgorzata | 2023 Warschau | 01:16:49 | |
| Henley Brittany | 2024 Melbourne | 01:16:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:16:03 | |
| 2023 London | 01:14:15 | |
| 2024 Manchester | 01:22:06 | |
| 2022 Birmingham | 01:31:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
