Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dalton Denise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dalton Denise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dalton Denise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Denise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:17 | 06:33 to 03:16 | 53.1% |
| Burpees Broad Jump | 01:07 | 05:21 to 04:14 | 18.1% |
| Run Total | 00:30 | 39:04 to 38:34 | 8.1% |
| Sled Push | 00:22 | 02:21 to 01:59 | 5.9% |
| Sled Pull | 00:16 | 04:28 to 04:12 | 4.3% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 3.5% |
| Sandbag Lunges | 00:12 | 03:47 to 03:35 | 3.2% |
| Rowing | 00:09 | 05:02 to 04:53 | 2.4% |
| Farmers Carry | 00:05 | 01:51 to 01:46 | 1.3% |
| Dalton Denise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:35 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:00 | 04:51 +00:01 | 04:35 -01:35 |
| Running 2 | 04:51 | 07:52 | 04:49 +00:02 | 09:26 -01:34 |
| Sled Push | 02:21 | 12:43 | 02:24 -00:03 | 14:15 -01:32 |
| Running 3 | 05:35 | 15:04 | 05:04 +00:31 | 16:39 -01:35 |
| Sled Pull | 04:28 | 20:39 | 04:47 -00:19 | 21:43 -01:04 |
| Running 4 | 05:37 | 25:07 | 05:04 +00:33 | 26:30 -01:23 |
| Burpees Broad Jump | 05:21 | 30:44 | 04:49 +00:32 | 31:34 -00:50 |
| Running 5 | 05:33 | 36:05 | 05:11 +00:22 | 36:23 -00:18 |
| Rowing | 05:02 | 41:38 | 05:04 -00:02 | 41:34 +00:04 |
| Running 6 | 05:14 | 46:40 | 05:07 +00:07 | 46:38 +00:02 |
| Farmers Carry | 01:51 | 51:54 | 01:59 -00:08 | 51:45 +00:09 |
| Running 7 | 05:32 | 53:45 | 05:05 +00:27 | 53:44 +00:01 |
| Sandbag Lunges | 03:47 | 59:17 | 03:58 -00:11 | 58:49 +00:28 |
| Running 8 | 03:46 | 01:03:04 | 05:22 -01:36 | 01:02:47 +00:17 |
| Wall Balls | 06:33 | 01:06:50 | 03:57 +02:36 | 01:08:09 -01:19 |
| Roxzone | 04:20 | 01:17:34 | 05:28 -01:08 | 01:17:34 |
Denise Dalton put up an impressive performance in the 2024 Dublin HYROX event, finishing with an overall rank of 66 out of 2696 athletes, placing her in the top 2%. In her age group category (35-39), she was ranked 15th, again in the top 2%. Her overall time was 01:17:34, and her total running time was 00:39:04, which was 01:22 faster than the average. This suggests that Denise has a strong running profile.
It is noteworthy that Denise started the race at a significantly faster pace than the average, as evidenced by her first running segment which was 01:30 faster than average. However, she seemed to lose some speed in the middle of the race, with her running times in segments 3, 4, 5, 6 and 7 being slower than the average. Despite this, she managed to finish strong, with her last running segment (Running 8) being 01:38 faster than average.
Given that Denise starts strong but tends to lose speed in the middle of the race, a potential race strategy could be to pace herself more evenly throughout the race. This would help conserve energy for the later segments where she tends to slow down. She could practice this pacing strategy during training runs, aiming to keep her split times more consistent across all running segments.
Furthermore, considering that Denise has a strong running profile but slower times in certain strength-based exercises, incorporating more strength training into her routine could help balance her overall performance. This could include a focus on functional fitness exercises that mimic the movements and challenges of her race segments, such as the wall balls and burpees broad jumps.
Finally, focusing on transition speed could also help Denise save time. She could practice transitioning from running to the different exercises and vice versa to make these transitions smoother and faster on race day.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Rachael | 2024 Birmingham | 01:17:56 | |
| Marquardt Wiebke | 2024 Karlsruhe | 01:17:31 | |
| Simson Emelie | 2023 München | 01:17:38 | |
| King Margo | 2024 Chicago Navy Pier | 01:17:47 | |
| Morris Caitlyn | 2024 Perth | 01:17:09 | |
| Bergner Corinna | 2024 Frankfurt | 01:17:41 | |
| Janik Jessica | 2022 Frankfurt | 01:17:36 | |
| Kaiser Franziska | 2024 Hamburg | 01:17:17 | |
| Feldmann Laura | 2022 Frankfurt | 01:17:23 | |
| Damgaard Pernille | 2024 Copenhagen | 01:17:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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