Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fasulkey Zander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fasulkey Zander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fasulkey Zander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fasulkey Zander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:12 | 07:10 to 05:58 | 32.3% |
| Sled Push | 00:47 | 03:27 to 02:40 | 21.1% |
| Farmers Carry | 00:29 | 02:30 to 02:01 | 13.0% |
| Rowing | 00:27 | 05:10 to 04:43 | 12.1% |
| Sled Pull | 00:20 | 04:55 to 04:35 | 9.0% |
| Burpees Broad Jump | 00:18 | 05:13 to 04:55 | 8.1% |
| Ski Erg | 00:10 | 04:32 to 04:22 | 4.5% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Fasulkey Zander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:35 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:24 | 04:25 +00:07 | 04:35 +00:49 |
| Running 2 | 04:26 | 09:56 | 04:55 -00:29 | 09:00 +00:56 |
| Sled Push | 03:27 | 14:22 | 02:51 +00:36 | 13:55 +00:27 |
| Running 3 | 04:55 | 17:49 | 05:21 -00:26 | 16:46 +01:03 |
| Sled Pull | 04:55 | 22:44 | 04:51 +00:04 | 22:07 +00:37 |
| Running 4 | 04:59 | 27:39 | 05:20 -00:21 | 26:58 +00:41 |
| Burpees Broad Jump | 05:13 | 32:38 | 05:14 -00:01 | 32:18 +00:20 |
| Running 5 | 05:10 | 37:51 | 05:30 -00:20 | 37:32 +00:19 |
| Rowing | 05:10 | 43:01 | 04:47 +00:23 | 43:02 -00:01 |
| Running 6 | 04:55 | 48:11 | 05:21 -00:26 | 47:49 +00:22 |
| Farmers Carry | 02:30 | 53:06 | 02:09 +00:21 | 53:10 -00:04 |
| Running 7 | 04:45 | 55:36 | 05:20 -00:35 | 55:19 +00:17 |
| Sandbag Lunges | 04:20 | 01:00:21 | 05:02 -00:42 | 01:00:39 -00:18 |
| Running 8 | 05:22 | 01:04:41 | 05:56 -00:34 | 01:05:41 -01:00 |
| Wall Balls | 07:10 | 01:10:03 | 06:24 +00:46 | 01:11:37 -01:34 |
| Roxzone | 07:41 | 01:24:44 | 06:43 +00:58 | 01:24:44 |
Zander Fasulkey, competing in the HYROX age group 16-24, has shown a commendable performance, ranking in the top 31% of 1509 athletes overall and the top 26% within his age group. His overall time was 01:24:44, with a total running time of 00:39:51, which was a notable 02:42 minutes faster than the average running time. This highlights that Zander has a strong running profile.
His pacing, particularly in the initial segments of the race, indicates a slightly slower start with 'Running 1' being 00:50 slower than average. However, he quickly picked up speed, as indicated by 'Running 2', 'Running 3', 'Running 4' and subsequent running segments, which were all faster than the average times. This shows Zander's ability to pace himself effectively throughout the race, starting slow, and gradually ramping up his speed.
The areas where Zander could make the most significant improvements are the Roxzone, Wall Balls, and Sled Push segments, among others. His Roxzone time was 01:06 slower than average, indicating a need for better transition and overall fitness improvement. His Wall Balls time was 00:47 slower than average, pointing towards a need for strength improvement.
Going forward, Zander could benefit from the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Handley Tom | 2024 Birmingham | 01:24:34 | |
| Rodrigues Baeta Ludovic | 2024 Paris | 01:25:09 | |
| Jackson David | 2023 Dubai | 01:24:23 | |
| Rowden Lewis | 2023 London | 01:25:10 | |
| Gasch Christian | 2018 Leipzig | 01:25:09 | |
| Steuble Roman | 2024 Karlsruhe | 01:24:31 | |
| Shepherd Toby | 2024 Bilbao | 01:24:41 | |
| Hook Jerry | 2024 Chicago Navy Pier | 01:25:07 | |
| Noor Muhammad | 2023 Singapore | 01:24:59 | |
| Van Der Linde Josh | 2024 Birmingham | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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