Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 981 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ewals Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ewals Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ewals Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ewals Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:10 | 53:22 to 49:12 | 85.3% |
| Rowing | 00:28 | 06:01 to 05:33 | 9.6% |
| Ski Erg | 00:15 | 05:30 to 05:15 | 5.1% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Ewals Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:32 -00:41 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:51 | 05:17 +00:13 | 05:32 -00:41 |
| Running 2 | 06:39 | 10:21 | 05:54 +00:45 | 10:49 -00:28 |
| Sled Push | 02:50 | 17:00 | 03:00 -00:10 | 16:43 +00:17 |
| Running 3 | 06:44 | 19:50 | 06:15 +00:29 | 19:43 +00:07 |
| Sled Pull | 05:05 | 26:34 | 06:26 -01:21 | 25:58 +00:36 |
| Running 4 | 06:41 | 31:39 | 06:18 +00:23 | 32:24 -00:45 |
| Burpees Broad Jump | 06:29 | 38:20 | 07:09 -00:40 | 38:42 -00:22 |
| Running 5 | 06:42 | 44:49 | 06:31 +00:11 | 45:51 -01:02 |
| Rowing | 06:01 | 51:31 | 05:37 +00:24 | 52:22 -00:51 |
| Running 6 | 06:22 | 57:32 | 06:23 -00:01 | 57:59 -00:27 |
| Farmers Carry | 02:02 | 01:03:54 | 02:27 -00:25 | 01:04:22 -00:28 |
| Running 7 | 06:49 | 01:05:56 | 06:20 +00:29 | 01:06:49 -00:53 |
| Sandbag Lunges | 04:24 | 01:12:45 | 05:26 -01:02 | 01:13:09 -00:24 |
| Running 8 | 08:38 | 01:17:09 | 07:04 +01:34 | 01:18:35 -01:26 |
| Wall Balls | 04:33 | 01:25:47 | 05:39 -01:06 | 01:25:39 +00:08 |
| Roxzone | 08:58 | 01:39:10 | 07:52 +01:06 | 01:39:10 |
Sophie Ewals delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 674 out of 3118 participants, and placing 82nd in her age group. Her overall time of 01:39:10 reflects her tenacity and competitive spirit, placing her in the top 20% of her category. However, her total running time of 00:53:22 was 2:09 slower than the average, indicating that running may be a current area of development. Notably, her faster segments in strength-based exercises like the Sled Pull and Sandbag Lunges reveal a strong profile in strength activities. An analysis of her pacing suggests that she started with an accelerated pace (Running 1) but experienced a gradual slowdown, indicating the need for enhanced endurance and pacing strategies.
By addressing these targeted areas and implementing the suggested training strategies, Sophie can enhance her future Hyrox performances, optimizing both her running and transition efficiencies while leveraging her inherent strength advantages.
| Similar Athletes | |||
|---|---|---|---|
| Geniusz Brigy | 2022 Dallas | 01:39:11 | |
| Hulst Tessa | 2022 Amsterdam | 01:39:31 | |
| Williams Julie | 2024 Birmingham | 01:39:31 | |
| Polakoff Olena | 2021 New York | 01:39:15 | |
| Moen GunnHelen | 2024 Malaga | 01:39:07 | |
| Jones Hannah | 2024 Perth | 01:38:45 | |
| Harper Carolyn | 2024 Birmingham | 01:39:16 | |
| Jau Tatjana | 2024 Köln | 01:39:04 | |
| Froud Lindsay | 2022 London | 01:39:32 | |
| O'Hara Heather | 2024 Melbourne | 01:39:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:39:31 | |
| 2023 Amsterdam | 01:47:18 | |
| 2024 Rotterdam | 01:39:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
