Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of everall CHARLIE's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where everall CHARLIE hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare everall CHARLIE’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve everall CHARLIE's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 03:20 to 02:34 | 32.2% |
| Burpees Broad Jump | 00:34 | 05:15 to 04:41 | 23.8% |
| Sled Pull | 00:30 | 04:54 to 04:24 | 21.0% |
| Run Total | 00:28 | 40:46 to 40:18 | 19.6% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 3.5% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| everall CHARLIE | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:29 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:07 | 04:24 +00:00 | 04:29 +00:38 |
| Running 2 | 04:38 | 09:31 | 04:50 -00:12 | 08:53 +00:38 |
| Sled Push | 03:20 | 14:09 | 02:49 +00:31 | 13:43 +00:26 |
| Running 3 | 04:57 | 17:29 | 05:13 -00:16 | 16:32 +00:57 |
| Sled Pull | 04:54 | 22:26 | 04:43 +00:11 | 21:45 +00:41 |
| Running 4 | 05:11 | 27:20 | 05:11 +00:00 | 26:28 +00:52 |
| Burpees Broad Jump | 05:15 | 32:31 | 05:00 +00:15 | 31:39 +00:52 |
| Running 5 | 05:12 | 37:46 | 05:21 -00:09 | 36:39 +01:07 |
| Rowing | 04:31 | 42:58 | 04:44 -00:13 | 42:00 +00:58 |
| Running 6 | 05:06 | 47:29 | 05:14 -00:08 | 46:44 +00:45 |
| Farmers Carry | 01:44 | 52:35 | 02:07 -00:23 | 51:58 +00:37 |
| Running 7 | 05:05 | 54:19 | 05:12 -00:07 | 54:05 +00:14 |
| Sandbag Lunges | 04:29 | 59:24 | 04:51 -00:22 | 59:17 +00:07 |
| Running 8 | 05:33 | 01:03:53 | 05:43 -00:10 | 01:04:08 -00:15 |
| Wall Balls | 05:36 | 01:09:26 | 06:12 -00:36 | 01:09:51 -00:25 |
| Roxzone | 07:32 | 01:22:27 | 06:24 +01:08 | 01:22:27 |
Charlie Everall, competing in the age group of 30-34 in the Birmingham HYROX 2024, performed commendably with an overall rank of 1145 out of 3261 athletes. This places him in the top 35%, a noteworthy achievement. His total running time was 40 minutes and 46 seconds, which was 40 seconds faster than the average time. This indicates that Charlie has a strong runner profile. However, he started off slower than average in his first running segment but managed to pick up the pace in the subsequent segments, indicating a potential issue with pacing at the start of the race.
Charlie should consider implementing the following strategies for his future races:
| Similar Athletes | |||
|---|---|---|---|
| Dominic Victor | 2024 Amsterdam | 01:22:54 | |
| Scott Christopher | 2023 Glasgow | 01:22:39 | |
| Cameron Craig | 2022 Birmingham | 01:22:01 | |
| Dennis Braeden | 2024 Melbourne | 01:22:05 | |
| Smid Lubo | 2023 Stockholm | 01:22:30 | |
| Price Aled | 2024 London | 01:22:10 | |
| Neves Tony | 2024 Marseille | 01:22:18 | |
| Porter Elijah | 2019 New York | 01:22:48 | |
| Meers Simon | 2022 Maastricht | 01:22:23 | |
| Petrie Nathan | 2023 Milan | 01:22:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:25:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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