Esterlich Jessica Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 25-29 #171019 01:36:12 25th in AG | Top 65.8% 119th | Top 60.7%
+03:42
52:23
Run Total
+00:28
06:33
Avg. Lap
-00:14
05:06
Best Lap
-03:36
36:20
Workout Total
-00:27
04:32
Avg. Workout
-00:04
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Esterlich Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Esterlich Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esterlich Jessica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esterlich Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

04:33 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 04:33 52:23 to 47:50 100.0%
Ski Erg 00:00 04:52 to 04:52 0.0%
Sled Push 00:00 02:44 to 02:44 0.0%
Sled Pull 00:00 05:03 to 05:03 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Rowing 00:00 05:25 to 05:25 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:44 to 04:44 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Esterlich Jessica Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:26 -00:20 00:00 +00:00
Ski Erg 04:52 05:06 05:15 -00:23 05:26 -00:20
Running 2 05:43 09:58 05:46 -00:03 10:41 -00:43
Sled Push 02:44 15:41 02:55 -00:11 16:27 -00:46
Running 3 06:07 18:25 06:05 +00:02 19:22 -00:57
Sled Pull 05:03 24:32 06:12 -01:09 25:27 -00:55
Running 4 06:33 29:35 06:06 +00:27 31:39 -02:04
Burpees Broad Jump 06:23 36:08 06:53 -00:30 37:45 -01:37
Running 5 07:17 42:31 06:16 +01:01 44:38 -02:07
Rowing 05:25 49:48 05:31 -00:06 50:54 -01:06
Running 6 06:35 55:13 06:10 +00:25 56:25 -01:12
Farmers Carry 02:02 01:01:48 02:24 -00:22 01:02:35 -00:47
Running 7 06:21 01:03:50 06:09 +00:12 01:04:59 -01:09
Sandbag Lunges 04:44 01:10:11 05:15 -00:31 01:11:08 -00:57
Running 8 08:46 01:14:55 06:42 +02:04 01:16:23 -01:28
Wall Balls 05:07 01:23:41 05:31 -00:24 01:23:05 +00:36
Roxzone 07:32 01:36:12 07:36 -00:04 01:36:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jessica Esterlich had a strong performance in the 2023 München Hyrox race, finishing with an overall rank of 119 out of 656 athletes, putting her in the top 18% overall. In her age group (25-29), she ranked in the top 22% out of 111 athletes. Her overall time was 01:36:12, with a total running time of 00:52:23, which was 04:42 slower than the average.

Based on her splits, Jessica performed particularly well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where she was faster than the average time. Her best running lap was 00:05:06, which was 00:08 faster than average.

Segments to Improve


1. Run Total:
Jessica lost the most time in the running segments, particularly in Running 5, Running 6, Running 4, and Running 8. To improve her running performance, she should focus on increasing her overall fitness and reducing her running times. Incorporating interval training, such as sprint intervals and hill repeats, can help improve her speed and endurance. She should also work on her running form to ensure efficiency and minimize energy expenditure. Strengthening her leg muscles through exercises like squats, lunges, and plyometric exercises can also enhance her running performance.

2. Running 8:
Jessica was 01:51 slower than average in this segment. To improve her performance in this specific segment, she should focus on increasing her endurance and speed. Incorporating longer distance runs into her training routine can help improve her endurance. Additionally, incorporating interval training with shorter, faster runs can help improve her speed. She should also work on maintaining proper running form, such as arm swing, stride length, and foot strike, to optimize her running efficiency.

3. Running 5:
Jessica was 00:57 slower than average in this segment. To improve her time in this segment, she should focus on increasing her speed and endurance. Incorporating interval training with shorter, faster runs can help improve her speed. Additionally, incorporating tempo runs, where she runs at a comfortably hard pace, can help improve her endurance. Strengthening her leg muscles through exercises like hill sprints, lunges, and plyometric exercises can also enhance her running performance.

4. Running 6:
Jessica was 00:23 slower than average in this segment. To improve her performance in this segment, she should focus on increasing her endurance and speed. Incorporating longer distance runs into her training routine can help improve her endurance. Additionally, incorporating interval training with shorter, faster runs can help improve her speed. She should also work on maintaining proper running form, such as arm swing, stride length, and foot strike, to optimize her running efficiency.

Strategies


1. Pacing:
Jessica should focus on maintaining a consistent pace throughout the race. It is important for her to start at a pace that is sustainable for the entire race distance. Going out too fast can lead to fatigue and slower times later on. By pacing herself appropriately, she can optimize her performance and finish strong.

2. Transitions:
Jessica should work on improving her transition times in the roxzone. By becoming more efficient in transitioning between exercises, she can save valuable time during the race. Practicing quick and smooth transitions during training can help improve her overall race performance.

3. Mental Preparation:
Jessica should focus on mental preparation leading up to the race. Visualizing success and positive outcomes can help boost confidence and mental resilience during the race. Additionally, developing strategies to overcome fatigue and maintain motivation throughout the race can be beneficial.

4. Specific Training:
Jessica should incorporate specific training exercises and drills to target the areas where she lost the most time. For example, she can include interval training, hill repeats, and strength training exercises to improve her running performance. Additionally, practicing specific exercises such as sled push, sled pull, burpees broad jump, farmers carry, sandbag lunges, and wall balls will help her become more efficient and improve her times in these segments.

By implementing these strategies and focusing on specific areas of improvement, Jessica Esterlich can enhance her performance in future Hyrox races. With consistent training and attention to detail, she has the potential to achieve even better results in her age group and overall rankings.

Similar Athletes
Davenport Lizzy 2024 Chicago Navy Pier 01:35:42
Skidmore Jodie 2024 Malaga 01:36:03
Nouzari Afsoon 2024 Malaga 01:36:40
Sharkey Sarah 2024 Madrid 01:35:57
Jessen Anita 2018 Hamburg 01:36:08
Firbank Alice 2023 London 01:36:31
Caussin Pauline 2024 Marseille 01:36:01
Ayala Mackenzie 2024 Anaheim 01:36:23
Cox Judith 2024 Amsterdam 01:36:05
Barnekow Charline 2024 Hamburg 01:36:33

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