Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnekow Charline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnekow Charline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnekow Charline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnekow Charline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:58 | 54:58 to 48:00 | 77.6% |
| Wall Balls | 02:01 | 07:12 to 05:11 | 22.4% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Barnekow Charline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:25 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:31 | 05:15 -00:28 | 05:25 +01:06 |
| Running 2 | 07:52 | 11:18 | 05:47 +02:05 | 10:40 +00:38 |
| Sled Push | 02:29 | 19:10 | 02:57 -00:28 | 16:27 +02:43 |
| Running 3 | 07:26 | 21:39 | 06:06 +01:20 | 19:24 +02:15 |
| Sled Pull | 03:51 | 29:05 | 06:15 -02:24 | 25:30 +03:35 |
| Running 4 | 07:31 | 32:56 | 06:08 +01:23 | 31:45 +01:11 |
| Burpees Broad Jump | 05:16 | 40:27 | 06:54 -01:38 | 37:53 +02:34 |
| Running 5 | 07:36 | 45:43 | 06:18 +01:18 | 44:47 +00:56 |
| Rowing | 05:02 | 53:19 | 05:32 -00:30 | 51:05 +02:14 |
| Running 6 | 07:21 | 58:21 | 06:10 +01:11 | 56:37 +01:44 |
| Farmers Carry | 01:59 | 01:05:42 | 02:25 -00:26 | 01:02:47 +02:55 |
| Running 7 | 05:10 | 01:07:41 | 06:09 -00:59 | 01:05:12 +02:29 |
| Sandbag Lunges | 04:38 | 01:12:51 | 05:15 -00:37 | 01:11:21 +01:30 |
| Running 8 | 05:33 | 01:17:29 | 06:44 -01:11 | 01:16:36 +00:53 |
| Wall Balls | 07:12 | 01:23:02 | 05:32 +01:40 | 01:23:20 -00:18 |
| Roxzone | 06:26 | 01:36:33 | 07:41 -01:15 | 01:36:33 |
Charline Barnekow's overall performance in the 2024 Hamburg HYROX race was commendable. Despite being slower than average in the total running time, she demonstrated her strength and agility in various segments. Her overall rank was in the top 19% of all athletes, and she ranked in the top 26% of her age group (25-29). This shows that Charline has great potential and with a few adjustments, she can improve her rank further.
Charline seems to excel in exercises such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry where she consistently finished faster than average.
In terms of pacing, the analysis shows that Charline started slower compared to the average in the initial segments. However, she managed to pick up the pace in the last two running segments, which indicates that she has good endurance and finishes strong.
Considering the total running time was slower than average, it appears that Charline has a more strength-oriented profile. Therefore, it would be beneficial for her to focus more on improving her running time.
During the race, it is crucial for Charline to maintain a consistent pace to avoid burning out too early. She should consider starting the race at a moderate pace and gradually increase her speed as she progresses. This will preserve her energy for the later stages of the race and ensure a strong finish.
Charline should also focus on improving her transition time between exercises. This can be achieved through practicing transitions during training sessions. By reducing rest time and focusing on quick recovery, she can significantly reduce her overall race time.
Finally, given her strength-oriented profile, Charline should leverage her strength in exercises such as the Ski Erg, Sled Push, and Sled Pull to gain an advantage in the race. By focusing on these strengths and improving her running time, she can enhance her overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Elliot Jem | 2024 Paris | 01:36:53 | |
| Byrd Lalaine | 2021 Chicago | 01:36:48 | |
| Gestwicka Anna | 2022 London | 01:36:23 | |
| Stevenson Katie | 2024 Sports Direct HYROX London | 01:36:51 | |
| Horvers Elke | 2024 Maastricht | 01:36:54 | |
| Alemanno Romina | 2019 Karlsruhe | 01:36:35 | |
| Phipps Mel | 2023 Melbourne | 01:36:20 | |
| Southey Kat | 2022 London | 01:36:10 | |
| Eckstein Anna | 2024 Chicago Navy Pier | 01:37:01 | |
| Brown Olivia | 2024 Copenhagen | 01:36:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:17:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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