Eichhorn Henning Hyrox Result

Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #124020 01:31:19 39th in AG | Top 58.2% 144th | Top 52.4%
+01:52
46:58
Run Total
+00:15
05:52
Avg. Lap
+00:33
05:20
Best Lap
-01:49
36:54
Workout Total
-00:14
04:36
Avg. Workout
-00:03
07:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eichhorn Henning's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eichhorn Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eichhorn Henning's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eichhorn Henning's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:52 Potential Improvement 76.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:52 46:58 to 44:06 76.1%
Wall Balls 00:29 07:11 to 06:42 12.8%
Ski Erg 00:15 04:45 to 04:30 6.6%
Farmers Carry 00:10 02:23 to 02:13 4.4%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 05:05 to 05:05 0.0%

Splits Time

Eichhorn Henning Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:48 +00:38 00:00 +00:00
Ski Erg 04:45 05:26 04:32 +00:13 04:48 +00:38
Running 2 05:20 10:11 05:13 +00:07 09:20 +00:51
Sled Push 02:54 15:31 03:06 -00:12 14:33 +00:58
Running 3 05:37 18:25 05:42 -00:05 17:39 +00:46
Sled Pull 04:32 24:02 05:18 -00:46 23:21 +00:41
Running 4 05:54 28:34 05:40 +00:14 28:39 -00:05
Burpees Broad Jump 05:27 34:28 05:53 -00:26 34:19 +00:09
Running 5 06:03 39:55 05:52 +00:11 40:12 -00:17
Rowing 04:37 45:58 04:56 -00:19 46:04 -00:06
Running 6 06:11 50:35 05:42 +00:29 51:00 -00:25
Farmers Carry 02:23 56:46 02:19 +00:04 56:42 +00:04
Running 7 05:59 59:09 05:41 +00:18 59:01 +00:08
Sandbag Lunges 05:05 01:05:08 05:32 -00:27 01:04:42 +00:26
Running 8 06:32 01:10:13 06:25 +00:07 01:10:14 -00:01
Wall Balls 07:11 01:16:45 07:07 +00:04 01:16:39 +00:06
Roxzone 07:30 01:31:19 07:33 -00:03 01:31:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Henning Eichhorn performed well in the Hyrox race, finishing with an overall rank of 144 out of 413 athletes, placing him in the top 34% of all participants. In his age group (35-39), he ranked 39th out of 83 athletes, putting him in the top 46%.

In terms of his overall time, Henning completed the race in 01:31:19. His total running time was 00:46:58, which was 03:19 slower than the average time. This indicates that Henning may need to focus on improving his overall fitness and transition time in order to perform better in future races.

Henning's best running lap was completed in 00:05:20, which is a strong performance. However, his splits analysis reveals areas where he could improve his performance.

Segments to Improve


1. Running 1:
Henning's time of 00:05:26 for this segment was 00:46 slower than the average. To improve this, he can focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help him improve his running performance.

2. Running 6:
Henning's time of 00:06:11 for this segment was 00:31 slower than the average. To improve this, he should work on building his endurance and stamina. Long-distance runs and hill training can help him improve his performance in this segment.

3. Running 7:
Henning's time of 00:05:59 for this segment was 00:18 slower than the average. Similar to Running 6, he should focus on improving his endurance and stamina. Incorporating interval training and tempo runs can help him increase his speed and maintain a steady pace throughout this segment.

4. Ski Erg:
Henning's time of 00:04:45 for this segment was 00:14 slower than the average. To improve his performance, he should work on his technique and efficiency on the Ski Erg. Practicing proper form and incorporating interval training on the Ski Erg can help him improve his time.

5. Running 4:
Henning's time of 00:05:54 for this segment was 00:13 slower than the average. To improve this, he should focus on increasing his running speed and endurance. Incorporating speed workouts, such as fartlek runs and tempo runs, can help him improve his performance in this segment.

6. Running 5:
Henning's time of 00:06:03 for this segment was 00:12 slower than the average. To improve this, he should focus on improving his endurance and stamina. Long-distance runs and hill training can help him improve his performance in this segment.

7. Running 2:
Henning's time of 00:05:20 for this segment was 00:11 slower than the average. Similar to Running 1, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs can help him improve his performance in this segment.

Strategies


- Henning should work on his pacing throughout the race. It is important for him to maintain a consistent and sustainable pace to avoid fatigue and prevent a drop in performance towards the end of the race.
- He should also focus on improving his transitions between segments to minimize the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training.
- Henning should consider incorporating strength training exercises that target the muscle groups used in the Hyrox race, such as burpees, sled pushes and pulls, and farmers carries. This will help him improve his performance in these specific segments.
- Additionally, incorporating interval training and tempo runs into his training routine can help Henning improve his overall running performance and increase his speed and endurance.

By implementing these training strategies and techniques, Henning can work towards improving his performance in the identified areas and enhance his overall performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Player Jake 2024 Sydney 01:31:30
Brodie Darren 2022 London 01:31:00
Evans Kyle 2023 Dallas 01:31:28
Klar Andreas 2024 Copenhagen 01:31:23
Szymczak Matthew 2024 Melbourne 01:31:49
King Páidí 2024 London 01:31:05
BoyleSmith Dane 2024 Madrid 01:31:46
Fiore Dom 2023 Stockholm 01:30:58
Hung Jacob Siu 2023 Hong Kong 01:31:28
Eriksson Mattias 2024 Stockholm 01:31:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:26:52
2023 Köln 01:29:15
2023 Hamburg 01:26:10

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