Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Paul, first off, let's give you a round of applause! 🥳 You finished strong in a highly competitive field, ranking in the top 66% overall and top 60% in your age group. That’s no small feat! Your overall time of 01:31:27 reflects a solid performance, with a total running time that’s 02:31 faster than average. This shows a natural inclination towards running, which is great, but it also suggests you may want to work on your strength components to balance your profile. Your pacing started a bit slower than needed, especially in the first running segment, which cost you some precious seconds. Remember, pacing is like a marriage; it’s all about finding the right balance! 💍
Segments to Improve:
Now, let’s dive into the segments that need a little extra love:
Burpees Broad Jump: Clocking in at 00:06:40, you were 00:48 slower than average here. This segment can be a killer if not executed properly. Focus on explosive power and efficiency. Practice the following:
Burpee drills: Aim for 3 sets of 10 reps, focusing on speed and form. Try to minimize the time spent on the ground and explode up into the jump.
Box jumps: Incorporate 3 sets of 8-10 reps to build explosive leg power.
Plyometric workouts: Engage in box jumps, depth jumps, and jump squats to enhance your power output.
Sandbag Lunges: You took 00:05:53 on this segment, which is 00:36 slower than average. Lunges are great for building leg strength but can sap your energy if not done efficiently. Let’s polish this segment:
Weighted lunges: Work on 4 sets of 10-12 reps per leg. Focus on maintaining balance and control.
Lunge variations: Incorporate forward, reverse, and lateral lunges to engage different muscle groups.
Core strengthening: A solid core will help stabilize you during lunges. Planks and Russian twists will be your best friends here.
Race Strategies:
During the race, pacing is everything. Here are some strategies to consider:
Start Strong, Not Too Fast: Your first running segment was too slow. Use that adrenaline rush at the beginning to set a solid pace rather than lagging behind. Think of it as a warm-up for the main event!
Transition Time: Your Roxzone time of 10:10 was 02:38 slower than average. Treat transitions like they’re a race of their own! Try a drill where you practice quick transitions between exercises, aiming for less than 10 seconds each.
Fueling: Make sure to hydrate and fuel your body before and during the race. A well-fueled engine runs better, right? Think of gels or electrolyte drinks that suit your taste and experiment with them during training.
Conclusion:
Paul, you’ve got the heart of a lion and the tenacity of a bulldog! 🦁💪 Remember, “You are not your thoughts; you are what you do.” So let’s turn those lagging segments into strengths with focused drills and strategies. You’re already a strong runner, so let’s build that power to match. Keep pushing those limits, stay consistent, and embrace the grind! You’ve got this! And hey, if someone asks about your new game plan, just tell them: “I’m busy turning weaknesses into strengths, one burpee at a time!” 💥
This is Rox-Coach signing off—let’s crush the next one!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men