Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 799 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dovey Lee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dovey Lee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dovey Lee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dovey Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:56 | 04:06 to 03:10 | 25.8% |
| Sled Pull | 00:48 | 04:04 to 03:16 | 22.1% |
| Wall Balls | 00:43 | 04:54 to 04:11 | 19.8% |
| Sled Push | 00:29 | 02:20 to 01:51 | 13.4% |
| Ski Erg | 00:13 | 04:11 to 03:58 | 6.0% |
| Rowing | 00:11 | 04:27 to 04:16 | 5.1% |
| Farmers Carry | 00:09 | 01:39 to 01:30 | 4.1% |
| Sandbag Lunges | 00:08 | 03:32 to 03:24 | 3.7% |
| Run Total | 00:00 | 31:48 to 31:48 | 0.0% |
| Dovey Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 03:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:14 | 04:07 +00:04 | 03:46 +00:28 |
| Running 2 | 03:41 | 08:25 | 04:00 -00:19 | 07:53 +00:32 |
| Sled Push | 02:20 | 12:06 | 02:20 +00:00 | 11:53 +00:13 |
| Running 3 | 03:51 | 14:26 | 04:15 -00:24 | 14:13 +00:13 |
| Sled Pull | 04:04 | 18:17 | 03:38 +00:26 | 18:28 -00:11 |
| Running 4 | 03:56 | 22:21 | 04:14 -00:18 | 22:06 +00:15 |
| Burpees Broad Jump | 04:06 | 26:17 | 03:32 +00:34 | 26:20 -00:03 |
| Running 5 | 04:00 | 30:23 | 04:20 -00:20 | 29:52 +00:31 |
| Rowing | 04:27 | 34:23 | 04:20 +00:07 | 34:12 +00:11 |
| Running 6 | 04:02 | 38:50 | 04:17 -00:15 | 38:32 +00:18 |
| Farmers Carry | 01:39 | 42:52 | 01:41 -00:02 | 42:49 +00:03 |
| Running 7 | 03:58 | 44:31 | 04:17 -00:19 | 44:30 +00:01 |
| Sandbag Lunges | 03:32 | 48:29 | 03:41 -00:09 | 48:47 -00:18 |
| Running 8 | 04:10 | 52:01 | 04:33 -00:23 | 52:28 -00:27 |
| Wall Balls | 04:54 | 56:11 | 04:34 +00:20 | 57:01 -00:50 |
| Roxzone | 05:09 | 01:06:07 | 04:32 +00:37 | 01:06:07 |
Lee Dovey demonstrated an extraordinary performance in the Birmingham 2024 HYROX race. With an overall rank of 107 out of 4107 athletes, he placed himself in the top 2% of competitors. He maintained a similar standing in his age group, ranking 22nd out of 811 athletes. His total running time was 2 minutes and 6 seconds faster than the average, indicating a strong running profile. However, his performance in 'Roxzone', which was 49 seconds slower than the average, suggests room for improvement in transition time and overall fitness.
Lee's pacing strategy seems to have been effective, as he started slower in the first running segment and gradually increased his speed over the next segments. This strategy allowed him to conserve energy and perform better in later stages of the race. His strength seems to lie in running, as reflected in his total running time. However, some strength segments like 'Sled Pull' and 'Burpees Broad Jump' showed slower than average times, indicating areas for improvement.
For future races, Lee should continue with his effective pacing strategy of starting slower and gradually increasing his speed. This allows him to conserve energy for the more demanding parts of the race. However, he should consider incorporating more strength-focused training into his routine to improve his performance in strength segments. He should also focus on improving his transition times by practicing rapid switches between different exercises.
To address the compromised running scenarios post specific exercises, Lee should incorporate compound exercises that combine strength and running, such as farmer's walks followed by sprints, or sled pulls followed by hill runs. This will help him to adapt to the demands of transitioning between strength and running segments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Bayram Yusuf Safak | 2024 Hamburg | 01:05:58 | |
| Infante Alvaro | 2024 Bilbao | 01:05:42 | |
| Soppa Robin | 2022 Essen | 01:06:20 | |
| Galea Shaun | 2024 Madrid | 01:05:58 | |
| Scott Harrison | 2024 Manchester | 01:06:23 | |
| Molloy Michael | 2023 Barcelona | 01:06:35 | |
| Foord Russell | 2023 Glasgow | 01:05:57 | |
| Knuth Nils | 2023 Hamburg | 01:06:01 | |
| Symington Sebastian | 2023 Hannover | 01:05:40 | |
| Crossley James | 2022 Manchester | 01:06:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:08:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
