Douglass Dayne Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men U24 #100005 01:28:21 🥈 in AG | Top 28.6% 99th | Top 40.9%
+04:49
48:44
Run Total
+00:36
06:05
Avg. Lap
+00:53
05:33
Best Lap
-04:36
32:47
Workout Total
-00:35
04:05
Avg. Workout
-00:09
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Douglass Dayne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Douglass Dayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Douglass Dayne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Douglass Dayne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

05:53 Potential Improvement 91.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:53 48:44 to 42:51 91.9%
Farmers Carry 00:23 02:30 to 02:07 6.0%
Rowing 00:08 04:56 to 04:48 2.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Sled Push 00:00 02:42 to 02:42 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 04:18 to 04:18 0.0%
Wall Balls 00:00 04:55 to 04:55 0.0%

Splits Time

Douglass Dayne Perfect Race
Splits Total Average Total
Running 1 06:05 00:00 04:42 +01:23 00:00 +00:00
Ski Erg 04:23 06:05 04:29 -00:06 04:42 +01:23
Running 2 05:33 10:28 05:05 +00:28 09:11 +01:17
Sled Push 02:42 16:01 02:59 -00:17 14:16 +01:45
Running 3 06:15 18:43 05:33 +00:42 17:15 +01:28
Sled Pull 04:26 24:58 05:05 -00:39 22:48 +02:10
Running 4 06:09 29:24 05:32 +00:37 27:53 +01:31
Burpees Broad Jump 04:37 35:33 05:35 -00:58 33:25 +02:08
Running 5 06:44 40:10 05:42 +01:02 39:00 +01:10
Rowing 04:56 46:54 04:52 +00:04 44:42 +02:12
Running 6 05:57 51:50 05:34 +00:23 49:34 +02:16
Farmers Carry 02:30 57:47 02:15 +00:15 55:08 +02:39
Running 7 05:46 01:00:17 05:33 +00:13 57:23 +02:54
Sandbag Lunges 04:18 01:06:03 05:21 -01:03 01:02:56 +03:07
Running 8 06:18 01:10:21 06:13 +00:05 01:08:17 +02:04
Wall Balls 04:55 01:16:39 06:47 -01:52 01:14:30 +02:09
Roxzone 06:55 01:28:21 07:04 -00:09 01:28:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Dayne Douglass performed well in the 2022 Dallas Hyrox race, finishing in the top 25% of all 383 athletes and achieving a top 16% rank in his age group. His overall time of 01:28:21 demonstrates his dedication and commitment to fitness. However, there are areas where he can make improvements to enhance his performance.

Dayne's total running time of 00:48:44 is 06:36 slower than the average. This indicates that he could benefit from improving his overall fitness and transition times. Additionally, his best running lap time of 00:05:33 showcases his potential as a runner.

Segments to Improve



1. Running 1 (00:
06:05): Dayne's time in this segment is 01:33 slower than the average. To improve his performance, he can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises, such as bounding and skipping, can also help improve his running efficiency.

2. Running 5 (00:
06:44): Dayne's time in this segment is 01:03 slower than the average. To enhance his performance, he should work on building his endurance through longer runs and incorporating high-intensity interval training (HIIT) sessions. Implementing fartlek training, where he alternates between periods of fast and slow running, can also help improve his speed and endurance.

3. Running 3 (00:
06:15): Dayne's time in this segment is 00:40 slower than the average. To improve his performance, he can focus on increasing his aerobic capacity through long-distance runs and tempo runs. Incorporating strength training exercises like lunges, squats, and deadlifts can also help improve his running form and overall performance.

4. Running 4 (00:
06:09): Dayne's time in this segment is 00:37 slower than the average. To enhance his performance, he should incorporate speed workouts, such as interval training and fartlek runs, to improve his running speed and endurance. Strengthening his core and lower body through exercises like planks, lunges, and calf raises can also improve his running form and efficiency.

5. Running 2 (00:
05:33): Dayne's time in this segment is 00:30 slower than the average. To improve his performance, he can focus on increasing his speed and power through sprint intervals and hill repeats. Incorporating agility drills, such as ladder drills and cone drills, can also help improve his footwork and coordination.

6. Running 6 (00:
05:57): Dayne's time in this segment is 00:24 slower than the average. To enhance his performance, he should incorporate tempo runs and interval training to improve his speed and endurance. Strengthening his upper body through exercises like push-ups, pull-ups, and rows can also improve his overall athleticism.

7. Running 7 (00:
05:46): Dayne's time in this segment is 00:15 slower than the average. To improve his performance, he can focus on increasing his running economy through interval training and hill repeats. Incorporating mobility exercises, such as hip and ankle mobility drills, can also help improve his running form and efficiency.

8. Farmers Carry (00:
02:30): Dayne's time in this segment is 00:12 slower than the average. To enhance his performance, he should focus on improving his grip strength and overall muscular endurance. Incorporating exercises like farmer's walks, deadlifts, and kettlebell swings can help strengthen his grip and improve his performance in this segment.

Strategies



1. Pacing:
Dayne should focus on maintaining a steady and sustainable pace throughout the race. Avoiding starting too fast and burning out early will help him maintain energy and endurance for the entire event.

2. Transition Time:
Dayne should work on improving his transition time between exercises. Practicing smooth and efficient transitions during training will help minimize time spent in the roxzone and contribute to an overall faster race time.

3. Mental Preparation:
Dayne should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting specific goals, and practicing positive self-talk can help him push through challenging moments and maintain a competitive mindset.

4. Nutrition and Hydration:
Dayne should ensure he is properly fueling his body before, during, and after the race. Consuming a balanced diet with adequate carbohydrates, proteins, and healthy fats will provide the energy and nutrients needed for optimal performance.

In summary, Dayne Douglass performed well in the 2022 Dallas Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his overall performance in the identified segments. Implementing race strategies, including pacing, efficient transitions, mental preparation, and proper nutrition, will also contribute to better race outcomes.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Colin Ricardo 2024 Ciudad de Mexico 01:28:38
Cihan Akin 2024 Frankfurt 01:28:01
Brenzel Brian 2023 Dallas 01:28:30
Faestel Paul 2024 Chicago Navy Pier 01:28:09
Walsh Killian 2024 Dublin 01:27:51
Aguilar Martinez Laredo Fernando 2024 Madrid 01:27:57
Kirchner Nico 2021 Leipzig 01:28:30
Freslon Aurelien 2023 Barcelona 01:28:12
Saini Rana 2024 Melbourne 01:28:49
Gehris Chris 2021 New York 01:28:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:19:54

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