Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dosanjh Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dosanjh Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dosanjh Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dosanjh Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 05:58 to 04:17 | 51.0% |
| Sled Push | 00:42 | 02:36 to 01:54 | 21.2% |
| Farmers Carry | 00:19 | 01:51 to 01:32 | 9.6% |
| Ski Erg | 00:16 | 04:16 to 04:00 | 8.1% |
| Sled Pull | 00:10 | 03:31 to 03:21 | 5.1% |
| Sandbag Lunges | 00:10 | 03:39 to 03:29 | 5.1% |
| Burpees Broad Jump | 00:00 | 03:05 to 03:05 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Run Total | 00:00 | 32:55 to 32:55 | 0.0% |
| Dosanjh Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 03:47 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:37 | 04:07 +00:09 | 03:47 +00:50 |
| Running 2 | 03:50 | 08:53 | 04:03 -00:13 | 07:54 +00:59 |
| Sled Push | 02:36 | 12:43 | 02:21 +00:15 | 11:57 +00:46 |
| Running 3 | 03:53 | 15:19 | 04:19 -00:26 | 14:18 +01:01 |
| Sled Pull | 03:31 | 19:12 | 03:42 -00:11 | 18:37 +00:35 |
| Running 4 | 04:00 | 22:43 | 04:18 -00:18 | 22:19 +00:24 |
| Burpees Broad Jump | 03:05 | 26:43 | 03:36 -00:31 | 26:37 +00:06 |
| Running 5 | 04:08 | 29:48 | 04:24 -00:16 | 30:13 -00:25 |
| Rowing | 04:17 | 33:56 | 04:22 -00:05 | 34:37 -00:41 |
| Running 6 | 04:01 | 38:13 | 04:20 -00:19 | 38:59 -00:46 |
| Farmers Carry | 01:51 | 42:14 | 01:43 +00:08 | 43:19 -01:05 |
| Running 7 | 04:06 | 44:05 | 04:19 -00:13 | 45:02 -00:57 |
| Sandbag Lunges | 03:39 | 48:11 | 03:46 -00:07 | 49:21 -01:10 |
| Running 8 | 04:23 | 51:50 | 04:35 -00:12 | 53:07 -01:17 |
| Wall Balls | 05:58 | 56:13 | 04:41 +01:17 | 57:42 -01:29 |
| Roxzone | 04:52 | 01:06:55 | 04:32 +00:20 | 01:06:55 |
Nathan Dosanjh demonstrated an impressive performance in the 2024 Birmingham Hyrox event, ranking in the top 3% of all athletes and top 1% in his age group. Particularly noteworthy is his total running time, which was faster than average by 01:24, indicating a strong runner profile. Although he started slower than average in Running 1, he quickly compensated in the subsequent segments, consistently finishing faster than average. This suggests that Nathan was perhaps cautious in the initial stages but found his pace and maintained it effectively. However, he could improve his pacing strategy even more to avoid a slow start.
Given Nathan's strength in running, he should leverage this advantage to make significant gains during the running segments of the race. However, he should also be mindful not to start too fast and conserve energy for the later stages. By practicing pacing strategies during training, he can find the right balance between speed and endurance.
Regarding the strength segments, Nathan should aim to minimize rest times and transition swiftly between exercises. This could be achieved by simulating race conditions during training, including the sequence and intensity of exercises. Lastly, focusing on proper form during strength training will not only improve performance but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Spielberg Kenny | 2024 Gdansk | 01:07:16 | |
| Woods Matthew | 2024 Perth | 01:06:51 | |
| Sommer Tim | 2024 Berlin | 01:06:35 | |
| Lampe Eric | 2024 Berlin | 01:06:53 | |
| Van Der Meulen Hans | 2023 Maastricht European Championships | 01:06:59 | |
| Misso Matthew | 2024 Brisbane | 01:06:47 | |
| Williams Greg | 2024 Amsterdam | 01:07:12 | |
| Jansen Tom | 2023 Hannover | 01:07:19 | |
| Ramis Moreno Enrique | 2023 Madrid | 01:06:59 | |
| Jagodziński Karol | 2024 Poznan | 01:06:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:02:02 | |
| 2022 Wien | 01:12:35 | |
| 2024 Glasgow | 01:02:09 | |
| 2024 Sports Direct HYROX London | 01:01:59 | |
| 2022 Birmingham | 01:04:37 | |
| 2023 Birmingham | 01:04:35 | |
| 2024 Manchester | 01:12:23 | |
| 2023 London | 01:08:21 | |
| 2022 Las Vegas | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
