Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dosanjh Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dosanjh Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dosanjh Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dosanjh Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 05:38 to 04:04 | 46.8% |
| Sled Push | 00:54 | 02:41 to 01:47 | 26.9% |
| Farmers Carry | 00:23 | 01:51 to 01:28 | 11.4% |
| Ski Erg | 00:22 | 04:18 to 03:56 | 10.9% |
| Sled Pull | 00:04 | 03:15 to 03:11 | 2.0% |
| Run Total | 00:04 | 32:48 to 32:44 | 2.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 04:12 to 04:12 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Dosanjh Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 03:43 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:22 | 04:05 +00:13 | 03:43 +00:39 |
| Running 2 | 03:52 | 08:40 | 03:55 -00:03 | 07:48 +00:52 |
| Sled Push | 02:41 | 12:32 | 02:16 +00:25 | 11:43 +00:49 |
| Running 3 | 04:01 | 15:13 | 04:09 -00:08 | 13:59 +01:14 |
| Sled Pull | 03:15 | 19:14 | 03:31 -00:16 | 18:08 +01:06 |
| Running 4 | 03:58 | 22:29 | 04:10 -00:12 | 21:39 +00:50 |
| Burpees Broad Jump | 02:54 | 26:27 | 03:24 -00:30 | 25:49 +00:38 |
| Running 5 | 04:06 | 29:21 | 04:16 -00:10 | 29:13 +00:08 |
| Rowing | 04:12 | 33:27 | 04:19 -00:07 | 33:29 -00:02 |
| Running 6 | 04:03 | 37:39 | 04:11 -00:08 | 37:48 -00:09 |
| Farmers Carry | 01:51 | 41:42 | 01:39 +00:12 | 41:59 -00:17 |
| Running 7 | 04:07 | 43:33 | 04:11 -00:04 | 43:38 -00:05 |
| Sandbag Lunges | 03:09 | 47:40 | 03:34 -00:25 | 47:49 -00:09 |
| Running 8 | 04:22 | 50:49 | 04:26 -00:04 | 51:23 -00:34 |
| Wall Balls | 05:38 | 55:11 | 04:25 +01:13 | 55:49 -00:38 |
| Roxzone | 03:56 | 01:04:37 | 04:23 -00:27 | 01:04:37 |
In terms of his overall time, Nathan completed the race in 01:04:37. His total running time was 00:32:48, which was only 1 second slower than the average time. This suggests that Nathan has a well-rounded fitness level, as he was able to maintain a consistent pace throughout the race.
To improve his performance in Wall Balls, Nathan should focus on enhancing his upper body strength and endurance. Exercises such as medicine ball slams, push-ups, and shoulder presses can help build the necessary strength. Additionally, practicing proper form and technique during Wall Balls, such as maintaining a consistent rhythm and using the legs to generate power, can also lead to improvement.
In Running 1, Nathan was 46 seconds slower than the average. To enhance his running speed and efficiency, he should incorporate interval training into his routine. Interval training involves alternating between high-intensity running and recovery periods. This type of training can help improve Nathan's cardiovascular endurance and increase his running speed. Additionally, practicing proper running form, such as maintaining an upright posture and engaging the core, can also contribute to improved performance in this segment.
The Best Lap segment represents Nathan's fastest lap in the race, and he completed it in an impressive time of 00:03:52. This suggests that his running speed and efficiency are strong. To maintain and further improve his performance in this segment, Nathan should continue incorporating regular speed workouts into his training routine. Interval training, hill sprints, and tempo runs can all contribute to enhancing running speed and maintaining a strong Best Lap time.
In the Ski Erg segment, Nathan was 17 seconds slower than the average. To improve his performance in this area, he should focus on building his upper body and core strength. Exercises such as rowing, planks, and Russian twists can help strengthen the muscles used during the Ski Erg movement. Additionally, practicing proper technique, such as maintaining a steady and controlled rhythm, can also contribute to improved performance.
Lastly, in the Farmers Carry segment, Nathan was 11 seconds slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall core stability. Exercises such as farmer's walks, deadlifts, and forearm curls can help strengthen the muscles used during the Farmers Carry. Additionally, practicing proper form, such as keeping the shoulders back and engaging the core, can also lead to improvement.
In conclusion, Nathan Dosanjh demonstrated exceptional performance in the 2022 Birmingham Hyrox race. While his overall rank and time were impressive, there are specific areas where he can further improve. By implementing the suggested training strategies and techniques, Nathan can enhance his performance in the identified segments and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mehren Marcel | 2024 Amsterdam | 01:04:45 | |
| Rance Alex | 2023 Melbourne | 01:04:32 | |
| Dupuis Quentin | 2024 Paris | 01:04:46 | |
| Race Tom | 2024 London | 01:04:49 | |
| Kennedy Luke | 2024 Stockholm | 01:04:51 | |
| Pearson Brendan | 2024 Birmingham | 01:05:05 | |
| Burton Hakan | 2024 Sports Direct HYROX London | 01:04:17 | |
| Lopes De Almeida Joao Manuel | 2022 Hamburg | 01:04:40 | |
| Negrello Simone | 2024 Frankfurt | 01:04:49 | |
| Van Komen Poulsen Henrik | 2024 Hamburg | 01:04:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:12:35 | |
| 2023 Barcelona | 01:02:02 | |
| 2024 Glasgow | 01:02:09 | |
| 2024 Sports Direct HYROX London | 01:01:59 | |
| 2023 Birmingham | 01:04:35 | |
| 2024 Manchester | 01:12:23 | |
| 2023 London | 01:08:21 | |
| 2024 Birmingham | 01:06:55 | |
| 2022 Las Vegas | 01:24:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
