Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doherty Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doherty Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doherty Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doherty Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Philip Doherty has put forth a commendable performance in the 2024 Dublin HYROX race. He ranked in the top 22% of all athletes and the top 28% in his age group, which is quite an achievement. However, some areas still require improvement.
Philip's overall time was 01:19:04, and his total running time was 00:42:08, which was 02:07 slower than the average. This indicates that he has more of a strength-based profile, as his running time is slower. Philip started the race strong, with his first running segment being 01:02 faster than the average. He maintained this advantage in the ski erg and sled push segments as well. However, from the second running segment onwards, his pace started to slow down, costing him valuable time.
Segments to Improve
Running: As seen from the splits, Philip's running segments after the first one consistently took longer than average. This could be due to fatigue or lack of endurance. To improve his running performance, Philip should focus on endurance training. Long, steady runs, interval training, and tempo runs can help improve his pace and stamina. Incorporating hill sprints and agility drills would also be beneficial for strengthening his leg muscles and improving his speed and power.
Burpees Broad Jump: This segment took Philip 02:22 longer than average, which significantly affected his overall time. He should include more plyometric exercises in his routine to improve his power and speed. Exercises like box jumps, squat jumps, and split squat jumps can help. Additionally, practicing the correct form and technique for burpees can also help to reduce his time in this segment.
Wall Balls: While Philip was faster than average in this segment, there's still room for improvement. Wall balls require a combination of strength, power, and coordination. To improve his performance in this segment, Philip could include exercises like thrusters, kettlebell swings, and medicine ball slams in his training routine. These exercises target similar muscle groups as wall balls and can help to improve his strength and power.
Race Strategies
One strategy Philip could consider is pacing himself better during the race. While starting strong is good, it's equally important to maintain a steady pace throughout the race to avoid fatigue. He could also consider incorporating active recovery techniques during the race. For instance, using the transition time in the roxzone to stretch and hydrate can help to reduce fatigue and improve overall performance.
Furthermore, focusing on proper form and technique during the strength segments can also help to improve efficiency and reduce time. For instance, using the hips and legs more during the sled push and pull can help to conserve upper body strength for later segments.
Finally, practicing transitions between running and strength segments can also help to reduce time. This includes both physical transitions, like changing equipment, and mental transitions, like switching between different types of effort.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men